Cross-country skiing competition involves two techniques, namely

Cross-country skiing competition involves two techniques, namely traditional technique and free technique.

Traditional techniques include alternating sliding, double-stick sliding, eight-step sliding table-free, downhill turning and so on. Two feet or one foot of ice is not allowed. Snowboards must be put in the slide. The two skis keep the sliding direction parallel, swing back and forth with their legs and have a snowball fight.

When an athlete steps forward, it is similar to walking. When skiing, he only uses snowball fights to generate thrust, and every step will slide for a certain distance. When overtaking the previous athlete, you can jump out of the snow track and turn to slide, especially when going downhill. It is the golden stage to surpass your opponent to slide calmly on the snowy road.

When the athlete behind wants to overtake, he can step on the snowboard of the athlete in front to remind him. After being reminded, the athletes in front must give way to the snow trail, otherwise it will be considered a foul. Free technique has no restrictions on technical movements, and athletes can use any technical movements.

Cross-country skiing organization:

International Ski Federation: 1924 On February 2nd, the International Ski Federation (F 1S) was established in Chamonix, France, and it was decided to hold the World Championships on a regular basis from 1925, then known as the World Nordic Ski Championship, which was held once a year.

After 1948, it will be held every two years, and the Winter Olympics will not be held separately. The World Champion is produced by the Winter Olympics, and 1924 Winter Olympics is designated as 1 World Champion. 1984, according to the requirements of various countries, the international ski Federation decided to hold the world championships independently from 1985.

In order to avoid disturbing the Olympic Games, the duration was changed from even years to odd years. By 2003, the World Ski Championships had been held for 45 times.

China Ski Association: Founded in 198 1, it was originally affiliated to China Winter Sports Association. The single sports organization under the leadership of the All-China Sports Federation is located in Beijing. The tasks are: to promote the development of national skiing and improve the technical level; Announce the rules and judging laws of skiing competition; Review and publish record of achievement; Organize competitions and academic and experience exchange activities.