Why do people have a sense of loneliness

Loneliness is a bad state of mind, because of feeling isolated from the outside world or rejected by the outside world and produce a depressed and distressed mood, and even produce depression. It is usually caused by the following points:

One, this era has become efficient, making friendship "fast food", acquaintances become less, which makes the loneliness slowly diffuse.

Two, the social competition is getting bigger and bigger, and adults need to support their families and work hard outside, so they inevitably neglect their children and the elderly at home, making them lonely.

Three, the growing development of electronic products, although reducing the distance between time and space, but make people's circle smaller, resulting in interpersonal relationships become diluted, and gradually alienated from a sense of loneliness.

Four, a person's own personality also has a certain link with the generation of loneliness. People who are introverted are often insecure and worry that what they say will not be recognized, so they choose to remain silent and do not dare to express themselves, thus easily triggering loneliness.

According to research, the harm of loneliness can be equated to heavy drinking or smoking fifteen cigarettes a day. Loneliness elevates the stress hormone cortisol, which weakens our immune system and makes us vulnerable to disease. Loneliness increases the incidence of cancer two to three times and reduces life expectancy.

What about loneliness, it can be shaken off by us, provided we adjust our mental state.