Modernization of traditional staple food

Staple food is the main source of human calories and carbohydrates, accounting for about 60% of human daily calorie intake, that is, about 1200 kcal, which comes from staple food. If you don't eat staple food at all, you will basically only eat fish, eggs, milk and fruits and vegetables. Fish, eggs and milk are rich in fat and protein, while vegetables and fruits are rich in dietary fiber, which makes you feel full. A small bowl of rice, about100g of raw rice, has a calorie of about 346 kcal. The calorie of 346 kilocalories is equivalent to about 1400 grams of vegetables or 700 grams of fruits or 4 eggs or half a catty of lean pork. As you can imagine, if you don't eat staple food, no matter what kind of food you eat, your calorie intake will be reduced, which is a disguised diet. So if you don't eat staple food for a month, your weight will drop significantly.

But if you don't eat rice and other staple foods, you will lose weight in a short time, and you may lose 10 kg. But at the same time, your body will be hurt. Because not eating staple food for a long time can easily lead to malnutrition, which can easily lead to hypoglycemia, yellow complexion, increased hair loss, irregular menstruation, decreased resistance and many other malnutrition symptoms. And people who take this excessive diet to lose weight are also prone to rebound.