Midcourse of psychological boxing

Psychological boxing is an excellent boxing method which combines boxing and martial arts, and belongs to bunting. But psychological boxing pays attention to the combination of actual combat and internal strength protection. The following is what I arranged for you: the middle part of psychological boxing. Welcome to read!

Midcourse of psychological boxing

In Wushu, the human body and limbs are divided into three segments, namely, the tip segment, the middle segment and the root segment.

As far as the whole body is concerned, the head is a sharp segment, the waist is a middle segment, and the legs are root segments; As far as the upper limbs are concerned, the hand is the pointed joint, the elbow is the middle joint, and the shoulder is the root joint; As far as the lower limbs are concerned, the foot is the tip joint, the knee is the middle joint and the hip joint is the root joint.

Waist and hip are called middle section and root section in three sections. Waist and hip play a key role in the strength and intensity of psychological boxing.

Idea boxing starts from the waist, the waist is dominant, and the hip is the source of explosive power. Waist and hip movement is to promote the body to move forward and down.

First of all, twist your waist. Waist twisting is the pulling force of body twisting, and waist twisting is the best force state. Hip is to adjust the coordination of upper and lower limbs, is the source of explosive force, is the bearer of weight, hip is also an important hub for waist and leg connection. Hip is also an attack weapon of Xingyiquan. When practicing psychological boxing, keep your hips straight, don't lean, and twist your hips at your right waist. We can fully show it when we do downward movement. The strength and strength of hip twisting can be fully proved in the chopping of the eight-character function of Xingyiquan and the chopping of the stick. Be sure to close your hips, hold out your chest and pull out your back in your waist and hips (it doesn't matter because hips and hips are connected). If you don't close your hips, you will stand out, your body will naturally lean forward, your center of gravity will be unstable, your body will be unstable, your strength will naturally be weak, and your waist and hips will not be able to play. Hip twisting can shorten the distance of forward movement, accelerate the forward movement of limbs and strengthen the power of hitting the ball.

In our daily psychological boxing practice, we always keep the hips moving with the waist, the body walking with the feet, and the upper and lower are integrated.

Mind six punches? Middle section? For use

Mind Liuhe boxing attaches importance to the whole, opposes the part, and especially emphasizes strength? The whole? Teacher Tan Quansheng often said: Traditional Wushu pays attention to exertion, and can't do local work without exertion. ? From the perspective of power distribution? The whole? , should have the following elements: 1. Smooth conduction; 2. Maximize superposition; 2. Strong penetration.

What are the requirements of three quarters in Liuhe Boxing? Start, follow and chase? These three words are about the transmission relationship of power. I hope everyone will taste and experience with heart. The transmission of power must be smooth, otherwise it will not only be difficult to acquire skills and attacks, but also cause harm to the body in serious cases. If the shoulder joint and hip joint are not well practiced, it will easily lead to local injury of shoulder and hip joint and even spinal deformity. Is this strength? Nest in the local area? Therefore, scholars are required to pay attention to the following points: 1. Strengthen the elasticity and ductility of soft tissues such as tendons, ligaments and joint capsules around joints. In martial arts? Strong muscles and strong strength? That's what I'm saying. It must be reasonable to lay the foundation stage? Pull out the bone? . At the beginning of the introduction of Heart Liuhe Boxing, learners often practice it? Chicken step? , such as the left foot in front of the right shoulder, forming? Thick and short? In this way, the joints between shoulders, hips and spine are stretched to the greatest extent, which plays the role of stretching, twisting, pulling and wrapping bones and muscles, which is very important for the smooth strength and is also the basis for improving body speed and personal strength. Chicken step? It has a great effect on hip exercise. Is the chicken independent and stable? The relaxation and transformation of hips can be obtained by practicing chicken step dance. All boxing methods need speed, but they focus on different directions. Boxing, fighting, etc. Train with speed ball, handball, etc. And the speed is judged according to the number of punches per second, focusing on the speed of tips, but what is the pursuit of mind six-in-one boxing? Body speed? , requirements? Body? Speed is not fist speed. Is this true from a practical point of view? Quick? . 2. There should be a reasonable angle between joints. Workers use soft plastic pipes to transport water to irrigate the vegetation on the roadside. If the hose forms a sharp included angle locally, the water flow is not smooth, and the pressure at the included angle increases, resulting in local damage. The strength of the human body is most easily at the joints? Fold? Boxing requirements? Loose shoulders and round hips? All the precautions. Fold? . There are also requirements such as round back, column shape, vertical head and sinking between tails.

The essence of boxing is fighting skill, and the first condition of fighting skill is the thoroughness, integrity and lethality of strength. However, the strength required by traditional Wushu is different from the muscle strength produced by local muscle contraction. Under the guidance of consciousness and the urging of qi, it is a special force formed by the coordinated contraction of deep muscles (core muscles) near the central axis and the cooperation of peripheral muscles through the leverage of bones, with the human axial joints (spine, shoulders and hips) as the hub. Explosive power? And aerobics? Soft? It's different. Strength should be like a huge wave, with ups and downs and turning points. What did the sages of Mind Six Boxing call it? Surfing? .

How to make great efforts to achieve the above requirements?

First, the requirements of form, substance, conformity and moment.

Pay attention to mind Liuhe boxing? Liuhe? , among them? External triad? Require the combination of hands and feet, elbow and knee, shoulder and hip. This is the basis of meeting the standards, and it also requires great efforts to superimpose the directions. Otherwise, how can we talk if the directions are not the same? The whole? Are you sure? External triad? Instead of putting on an empty appearance, we should find the contradictory and unified relationship between the joint surfaces and between the yin and yang sides of the joint. This is called in boxing? There is an exhibition in the contraction, and there is a contraction in the exhibition? 、? Shrink the word "exhibition" to death? Its importance is not unknown to learners. Many learners meet the standard when making fists, but they are disorganized when exercising, or are they not in line with the facts? Close? You know, in sports? Close? Is the most important thing. Idea Liuhe Boxing emphasizes bilateral exercises (one left and one right) aimed at comprehensively strengthening the dynamics? The whole? With what? Close? Learners need to practice seriously, such as? Shake it? There are not only unilateral training methods, but also bilateral training methods. Many beginners don't understand the painstaking efforts of their ancestors and think that one of them can be practiced, which is wrong. After all, one is to strengthen the unilateral waist and hip, and the other is to strengthen the transformation of front and rear strength. Many learners only play while playing (for example, the left foot is in front), wasting their potential.

Second, do a good job in training the core parts of sports.

In recent years, in the development of strength training, developing the core training of athletes' muscle strength around the center of gravity has become the research focus of many foreign physical training experts and coaches. Since 2003, the National Physical Fitness Association (NSCA) has published articles on core strength training methods every year. In China, relevant research papers were published in the doctoral forum of Journal of Tianjin Institute of Physical Education around 2008, which was also emphasized in yoga training? Core stability? . Research shows that core strength training can better improve competitive performance. In foreign countries, Swiss balls and balance boards are mainly used to train on unstable supporting surfaces. Wushu has existed since ancient times? Physical strength? This is the great wisdom of the ancestors of the Chinese nation, which is hundreds of years earlier than the great wisdom of western countries in recent years. It is different from western competitive sports in the ways and methods of training core strength. Traditional Wushu practitioners with relevant professional knowledge can further study to show the advantages of China Wushu. Mind what Liuhe Boxing has been emphasizing? Middle section? Cloud in fist:? The middle section is unknown and empty? In fact, the mid-term training focuses on the waist, hips, shoulder straps and spine. I only make a simple analysis from the perspective of muscle. Requirements of Mind Liuhe Boxing: wrap the hip (adductor hip), pull out the back with the chest (serratus anterior, transverse pectoralis), stand on the top of the head, sink between the tail (erector spinae, iliopsoas), and sink into the abdomen (diaphragm, transverse abdominis, oblique abdominis). Under the above conditions, the back can be wrapped around the abdomen (vertically). As mentioned above, there are probably the following differences between humans and tigers and leopards: the back of tigers and leopards is muscular and stretched strongly; Tiger and leopard have weak chest and abdominal muscles and poor ductility; The feeding power of butch is mainly the muscles around the spine. Mind Liuhe Boxing was also called in ancient times? Animal boxing? Waist training is the most important thing in boxing. One stroke and one hundred shakes? 、? If you want to move your heart, mention it inside and follow it outside? 、? Hands like tigers? This? One? It's the trunk, located in the middle line. The practice of Xinyi Liuhe Quan does have many different requirements from other families. Teacher Tan often says: It's better to see people than to see trees? It does have good benefits. Anyone who has practiced disc trees has realized that trees with the same thickness have a large rebound force when they are killed, but a small rebound force when they are killed. Similarly, if the intervertebral disc practitioner uses physical strength, which is not only painful, but also has no strength, and exerts physical strength, the pain in the limbs is small and the strength is smooth. In short, whether it's a tree or a person, trunk? The most important thing. The muscles I mentioned above are all located near the midline of the human body, and the position is relatively deep. It is closely related to the stability, coordination, instantaneous displacement and adjustment of force transmission of human body, and the above muscles are connected into a whole through fascia (the specific analysis has been described in another article). Through the above posture adjustment, we can perceive this connection and express their potential functions (integrity and synergy). When applied to martial arts, it is to change the acquired clumsy power and produce powerful power. What are the requirements for boxing and standing piles? Loose? Mainly superficial muscles, non-core muscles should be relaxed as much as possible, so that the muscles that maintain posture and provide central axis (trunk) strength play a leading role, so that when punching and standing piles, there will be? As a whole? 、? Inside and outside? Equal perception. Say it in your fist? Loose and unremitting? , personally think? Loose? Mainly superficial and non-core muscles. Unremitting? Mainly refers to the core, deeper muscles. Do you mind boxing in six in one? Chicken legs? 、? Dragon body? 、? Xiong bang? What are the key and corresponding methods to strengthen the core parts of the body and waist? Two sticks? (The length is about one meter per section). Big gun? (great pole) further strengthened.

Third, reduce the amplitude of lateral movement.

Teacher Tan is very particular when she teaches us to practice six fists? Into the film? , I think? Survive in the cracks? It's very reasonable. What does Lu Liuhe Boxing pay attention to? The dragon hangs its arm? 、? Shake it? 、? Chasing the wind and the moon? As an ancient trilogy novel, it has far-reaching significance, which was written by Mr. Lu in order to let later scholars step into the boxing door as soon as possible? The finishing touch? And then what? Support? . ? The dragon hangs its arm? Is it important? Seeking perfection in the cracks? , the only way to find? Dragon waist? 、? Shoulder ups and downs? Only in this way can we enter the body. ? Understand first and then learn boxing? If you don't understand it, it's hard to learn boxing, and it's even harder to carry forward and innovate, so what's passed down is just empty? Shells? . Many boxers oppose and criticize the mind's six-in-one punch, do you think? It is unscientific to punch in a straight line, because the stability is poor and it does not meet the requirements of actual combat? , this is? Layman's words? . When I was in college, I lived in a dormitory. In summer, everyone takes a bath with a basin and tap water. At the peak, there are many people who use water, but the water flow is very slow. So it is not only convenient but also quick to connect a soft plastic pipe to the faucet and rush directly to the body to crush the nozzle at the drainage end. If the drainage end is small, the water will violently impact the body. The idea of Liuhe Boxing not only requires the feet to walk in a line, but also reduces the lateral movement range of shoulders and hips, which is really a brilliant move. If later learners don't know the painstaking efforts of their ancestors, they will learn boxing in vain. Cloud in fist:? Peony flowers are full of trees, but they have achieved little in the old days. It's a pity that our ancestors handed down the technology. How many people are there today? I hope that the practitioners will practice boxing with heart. Boxing is good and bad, different from others.

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