12 Simplifying Tai Ji Chuan Curriculum

Speaking of combining rigidity with softness, combining rigidity with softness. Many friends will think of Tai Ji Chuan. There is a simplified version in Taiji Biography, which is a simplified version of Taiji Biography. Come and have a look with me.

Twelve Simplified Tai Ji Chuan

1, go:

Open your feet, lift your arms forward, bend your knees, and press your hands.

2, wild horse mane ③:

(left) Hold the ball, close your feet, turn around and step, and make a breakthrough.

(right) Sit back, hold the ball and follow the foot, turn and step, lunge and break up,

(Left) Tilt back, hold the ball and follow the foot, turn and step, lunge and break up.

3, white crane bright wings:

Hold the ball with a step, twist after sitting, and break up with a virtual step.

4. Knee skipping ③:

(left) changing hands, turning feet, stepping elbows, pushing,

(right) Sit on your feet, turn your heels, bend your elbows, lunge and push your arms.

(Left) Sit back, feet up, twist heels, bend elbows, lunge and hug.

5. Waving the pipa:

Let go with the step, sit back and pick your palms, and take a virtual step to close your hips.

6, roll back the humerus (4 points):

(left) Turn your hands away, lift your knees and bend your hands, retreat, and push your hands in vain.

(right) Turn around and withdraw your hand, lift your knee and bend your hand, and push back in vain.

(left) Turn your hands away, lift your knees and bend your hands, retreat, and push your hands in vain.

(Right) Turn your hands away, lift your knees and bend your hands, step back, and push your hands in vain.

7. Left-handed sparrow tail:

Turn your hands away, hold the ball and close your feet, step and break up, bow your legs and swing your arms, stretch your arms, twist your arms back, twist your hands, bow your legs in front, sit back and stop, and lunge with your hands.

8. Right-handed sparrow tail:

Sit back and tilt your feet, twist your feet, hold the ball and close your feet, break up in one step, bend your legs and take off your arms, stretch your arms and twist your hands, bend your legs and squeeze forward, sit back and close your hands, and lunge with both hands.

9, single whip:

Sit up, twist your feet, buckle your feet, hook your feet, turn around and step, and lunge to push your hand.

10, Yunshou (3):

(1) Sit tight. Twist your feet, palms, hands and palms.

(2) Turn the cloud hand, palm outward, turn the cloud hand, palm outward.

(3) Turn the cloud hand, palm outward, turn the cloud hand, palm outward.

1 1, single whip:

Twist hook, twist step, lunge push palm

12, Gao Tan Ma:

Let go step by step, sit back and flip your palm, and push your palm in an imaginary step

13, right pedal:

Put your hands on your feet, step and let go, lunge and hold hands, hug with your feet, lift your knees and break up, and push your arms.

14, bimodal:

Legs droop, stride, lunge palms.

15, turn left pedal:

Turn around and buckle your feet, fold your feet, lift your knees and break up, and push your feet to support your arms.

16, the lower left potential is independent:

Close your feet and hook your hands, squat down and walk, turn around and wear your palms, bow up, lift your knees and pick your palms.

17, the lower right potential is independent:

Stop the hook, squat and walk, turn around and wear the palm, bow up, lift the knee and pick the palm.

18, shuttling left and right:

(Left) Sit on the table, hold the ball with your feet, roll the ball, and lunge and push the frame.

(Right) Tilt back, hold the ball and follow the foot, step on the ball, lunge and push the frame.

19, subsea needle:

Let go with the step, hold the handle and sit back, and hold the palm in vain.

20, flashover arm:

Hands and feet, stepping and breaking up, lunging and pushing hands.

2 1, turn around and move the hammer:

Twist your feet, sit on your fist, step on your fist, twist your arms, step up and stop your palms, and lunge and clap your palms.

22. If the seal is closed:

Turn your palms over, sit back and cross your palms, and press your palms in a lunge.

23. Cross hatching:

Twist your feet, bend over to break up, sit on your feet, and fold your legs.

24. Potential:

Turn your hands forward, break up and fall, and close your legs.

I guess you like it.

Formula 1. 24 simplifies Tai Ji Chuan's actions and formulas.

2.24 simplifies Tai Ji Chuan's actions and formulas.

3. Twenty-four simplified Tai Ji Chuan exercise steps.

4.24 Simplified Tai Ji Chuan Diagram

Formula 5.24 simplifies Tai Ji Chuan's technique.

6.24 Simplify Tai Ji Chuan's Decomposition Teaching Wu Amin

7. Tai Ji Chuan's 24-style motion analysis course.