Five-step boxing tutorial?

Five-step fist fighting method for the parallel step holding fist, embracing hand bow step punch, flick leg punch, horse stance frame fight, rest step cover fight, knee servant step through the palm, false step pick palm, start, close the trend.

1, five-step boxing is one of the simplest routines in the Changquan set, which is a fusion of Cha, Hua, Hong, Cannon, Bomb, and Shaolin styles.

2, which is characterized by the movement of stretching generous, fast and powerful, rhythmic, undulating and flexible, in the technique emphasizes the long strike speed strikes, timely strikes, fast to slow, just to the main.

3. The basic techniques require the hand to be quick, the eye to be sharp, the body to be flexible, the step to be firm, the essence to be abundant, the gas to be sunk, the force to be smooth, and the work to be pure and clear.

4, in the practice of the first to start from the hand, simple strokes, and then gradually practice the more difficult strokes, which is conducive to the beginner's interest in the enhancement and mastery of the more difficult movements to play a role in paving the way.

Five-step boxing practical technique points:

1, five-step boxing set movements to use the entire learning to live, adaptable, not stuck in the fist, set in stone.

2, practical not only to pay attention to the movement of the obvious use, but also to understand the hidden use, should be cited in turn, by analogy.

3. Those who have good physical fitness or foundation in martial arts and are bold and strong will be more powerful when they learn to use this technique.

4, moves to be used to the pure, must be practiced through a single move, the move to feed the hand, the actual use of the process, and with the power of practice, such as hitting the target, wrestling with the sand people, kicking the stake and so on.

5, because of personal physical ability, understanding, mastery of the action and other aspects of the differences, so in the practice of the first to start from the hand, simple moves to practice.