Can the air fryer fry chicken fillet? How to fry

No oil, no frying. Low fat and healthy.

Materials?

Proper amount of bread crumbs

Eggs 1

Proper amount of salt

Chicken breast 1 piece

Appropriate amount of pepper and cooking wine

[Air fryer] Fried chicken fillet?

Thaw the chicken breast and pat it gently with the back of a knife.

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Cut into strips and add salt, black pepper, white pepper and cooking wine. Wait, put the seasoning according to the feeling of joy. Stir well. Wait for 30 minutes to 2 hours to marinate and taste. Look at your personal time.

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Prepare an egg and break it up. The right amount of bread crumbs.

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Wrap the chicken breast with egg liquid and bread crumbs ... put it in a container.

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200 degrees, 15-20 minutes. Take it out in the middle and turn it over a little.

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Final result

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Crispy outside and tender inside.

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