What is the correct walking posture when wearing high heels?

To reduce the harm of high heels to women's health, the specific suggestions are as follows:

1. The heel should not be too high and should be controlled at 3-5cm.

It is best to have a cushion at the position of the forefoot. If not, you can put a soft insole on the front foot or heel to reduce the pressure on the soles of your feet.

2. Don't run in high heels.

It is particularly painful to squeeze the bus and subway in it.

3. Wear high heels and pay attention to the way you walk.

When walking, the heel consciously moves backwards to protect the toes.

Before wearing high-heeled shoes, do a good job of stretching the muscles of the legs and joints, such as upturning the instep, stretching the muscles and ligaments first, and then wearing them.

4. reasonably control the time to wear high heels.

Try to control it within 3 hours.

It is best not to wear it for developing girls or patients with basic lumbar diseases, especially those with lumbar disc herniation.

For those who need to wear high heels in the workplace, you can prepare a pair of comfortable flat shoes in the office, wear them alternately with high heels and relax your feet occasionally.

5. Massage properly to relax.

For example, rub the painful part of your foot with your hand, or hook the instep hard, straighten and tighten your knee joint as far as possible, and feel that the achilles tendon is stretched step by step. It is recommended to last for about 5 minutes.

Regular stretching exercises can also reduce side effects, such as walking on tiptoe.

After returning home, walking barefoot can also reduce injuries.