The characteristics and benefits of Xingyiquan

Shaped Idea Boxing is one of the traditional Chinese martial arts, and its characteristics and benefits are as follows:

1, Yi-based: Shaped Idea Boxing focuses on the use of ideas to control body movements, using the principle of "internal and external unity, mind and body unity", so that the body and the spirit to achieve a perfect state of unity. The principle of "internal and external unity, mind and body unity" is adopted, so that body and spirit can reach a perfect state of unity.

2. Form as a supplement: Although "Yi" occupies an extremely important position in Xingyiquan, "Form" is equally indispensable. Xingyiquan emphasizes the coordination of organs, not only to achieve harmony and unity of the limbs, but also to focus on the beautiful and smooth form.

3, the combination of static and dynamic: Xingyiquan focuses on the combination of static and dynamic, there are slow movements, there are also rapid techniques; there are relaxed movements, there are also tense movements; there are single performances, there are also sparring exercises.

4. Emphasis on internal strength: Xingyiquan emphasizes the cultivation of internal strength, focusing on the exercise of breath, mental strength and other internal factors, to improve physical fitness and resistance to attack.

5. Practical value: Xingyiquan is a highly practical martial art, with simple movements, practical attack and defense techniques, suitable for a variety of actual combat environments, and a combination of theory and practice.

6, good for the body: Xingyiquan exercises muscles, bones, joints, breathing, etc., promotes blood circulation, strengthens immunity and cardiopulmonary function, good for health and longevity.

In short, Xingyiquan has many functions such as health care, body strengthening, self-defense, body cultivation and cultivation of sentiment, and it is a very valuable traditional martial art.

Practicing Xingyiquan requires attention to the following:

1, correct posture: when practicing Xingyiquan, posture is very important. If your posture is incorrect, it may not only affect the performance of skills, but also lead to physical injury. Therefore, it is important to make sure that you have the correct posture for each movement and gradually increase its difficulty.

2. Emphasize qigong exercises: Xingyiquan has a complete set of qigong systems, including the positive and negative chakras and the divine dragon swinging its tail. These qigong exercises can help to exercise breathing and improve internal strength, therefore, qigong exercises should be emphasized and combined with boxing practice.

3, pay attention to breathing: when practicing Xingyiquan, breathing is very important. It is necessary to do natural, deep, long and smooth breathing and control the rhythm of breathing in order to better regulate the body's energy and emotions.

4, do not rush: Xingyiquan is an internal martial art, which requires patience and persistent practice. Don't be in a hurry, according to your own actual situation, gradually increase the difficulty, do not blindly compare and pursue quick success.

5, pay attention to safety: when practicing Xingyiquan, pay attention to safety. Choose the right venue and equipment to ensure that the practice environment is safe, while avoiding excessive training and bad habits on the body damage.