I want to know the basic situation. Is it different from other yoga?

Hatha yoga is also called traditional yoga. In the word hatha, ha means the sun and the tower means the moon.

It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites, similar to Tai Chi.

Hatha yoga is not yoga, it is the general name of yoga, but in gyms of all sizes, Hatha yoga represents a style.

Hatha Yoga is a more traditional yoga style compared with Yin Yoga and Heart Yoga.

Hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body. Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.

Hatha Yoga aims at training through body posture, breathing and relaxation techniques.

Classification of yoga:

Exercise muscle strength-hatha yoga

Insist on Physical Exercise-Bikram Yoga

Relieve joint pressure-Yin yoga

Self-Spiritual Relaxation —— Mysore Yoga

Feel breathing energy flowing yoga