How to make white chub fish more delicious

Materials:

Chub a fish, perilla leaves 3 ~ 5, green, red chili, dry chili each take 4 ~ 6, ginger small pieces, garlic, coriander, small onions, vegetable oil salt, soy sauce in moderation

Practice:

1, garlic, chili washed, finely chopped, garlic to stay a few slices;

2, fresh chub to remove scales

2, fresh chub scales, cut from the stomach, take out the viscera, gills and black membrane, wash;

3, boil a large pot of heavily salted water, almost open when the turn to a small fire to put the fish back down into the slow blanch for 8 minutes;

4, blanch the fish into another pan back facing up, and then into the most important part of the frying juice;

5, frying pan in the oil to the ginger, garlic, and then pour in a variety of crushed peppers, oyster sauce, vinegar, soy sauce, soy sauce, and the most important link;

5, frying pan oil to ginger, garlic, incense, then pour in all kinds of broken peppers, put the

5, frying pan in the oil to ginger and garlic flat incense, then pour in a variety of crushed pepper, put oyster sauce, vinegar, soy sauce, old soy sauce color, give some sugar, salt, and then pour on the amount of a bowl of thick brine before scalding the fish, cooking broth, and then thickening sauce to collect juice;

6, pouring juice with cilantro and then simmering in a pan to eat, the more you eat the more delicious.

Effectiveness: silver carp is rich in protein, amino acids, we eat is can be very good to promote the development of intelligence, but also for the lowering of cholesterol, reduce blood viscosity and the prevention of cardiovascular disease is a very good role, and this practice, we heard the name is to feel very appetizing.

Authentic boiled fish

Materials:

Chub fish a, green onions, celery, cilantro, Pixi County soybean paste, chili pepper, green pepper, dried chili peppers, ginger, cooking wine, egg whites moderate.

Practice:

1, the fish head and fish identity open, fish head cut in half, wash with cooking wine, fish body wash, slice the meat into slices, into the cooking wine, water starch, salt, egg white, adjusted to the appropriate humidity stirring to be used, generally to marinate for 15 minutes. Garlic patted, ginger chopped, green onion tied into knots, another part of the green onion to take the white. Celery, cilantro cut long sections;

2, the fish head clean, add a lot of water in the pot to simmer, water once to add enough. Add green onion, ginger, dry pepper a few grains, boil over high heat, beat off the foam, turn to medium-low heat and simmer for 20 minutes;

3, another pot, pour more than usual frying oil, oil is slightly hot, add crushed garlic and ginger, green onion, white, popping, and then add dry chili peppers, peppercorns, PI County Bean Sauce stir fry until out of the red oil;

4, stir fry out of the red oil, the pre-simmered fish head soup poured into the head of the fish to be used! . Add celery segment, high heat boil, simmer for 5-10 minutes, try the flavor, appropriate seasoning;

5, first the fish steak part of the next, cook for 3 minutes after adding the fish head, and then the marinated fish fillets one by one with chopsticks carefully added to the pot, do not pour directly, so that the fish slices will be separated, and put it into the fish do not stir, the fish is very easy to break. About 5 minutes after the fish is cooked, simmer too long meat will become old, do not cook too long. Turn off the heat, sprinkle in chili noodles, more to cover the entire surface;

6, another pot, add oil to heat, pour on the chili noodles, and then sprinkle countless cilantro, can be completed.

Effectiveness: we use the chub is a good supplement to the body needs of vitamin A, B1, B2, D, and some minerals, and is containing unsaturated fatty acids and lecithin, is a good way to promote blood circulation, with celery is a very good way to reduce blood pressure, lower blood fat.