Nine human body health care points

The Commission is located in the inner fossa of the knee popliteal fossa at the midpoint.

Chinese medicine,? The back of the waist and back Committee in the seek?

When kneading the commission point, the strength to feel a little soreness is appropriate, a pressure and a loose for 1 time, generally can be continuously pressed about 20 times. It is worth reminding that the waist pain caused by kidney deficiency is still to tonify the kidney as the basis.

Human health care points 2, Shuji vitality points: Yangling Spring

Yangling Spring in the calf, looking for it to sit still, with the hands of the leg, outside the knee joint below a protrusion called fibula tip, fibula tip of the front of the lower part of the depression is the location of the Yangling Spring.

Usually press and knead Yanglingquan, together with the activities of the shoulders, can relieve the pain around the shoulders. In addition, Yanglingquan also has a relieving effect on breast distension and pain, distension and pain in both ribs, and intercostal neuralgia.

The human body health care points 3, nourishing yin and skin points: Sanyinjiao

Sanyinjiao is known as the woman's point, is located in the inner calf, the highest point of the ankle bone 3 inches up.

Pressing and kneading the Sanyinjiao helps to open up the body's blockages, maintain the uterus and ovaries, as well as regulate menstruation, remove blemishes, wrinkles, acne, and treat skin allergies, dermatitis, and eczema.

Starting three days before menstruation, rubbing the Sanyinjiao every day, insisting on three months, can alleviate irregular menstruation, dysmenorrhea and other problems. When rubbing, place your thumb upright on the point, press down and then rub, for about 1 minute each time, and then rub again after a pause.

Because rubbing Sanyinjiao has the effect of regulating the flow of qi and blood in the body, it is not suitable for pregnant women.

human health care points 4, the solution to the stiff neck point: shoulder well

With the middle finger to press the opposite side of the shoulder well point, and rotate the arm with the same side of the shoulder well point, press the strength to feel? comfortable slight pain? is optimal.

If you have a small hair dryer in the office to warm your shoulders during breaks, the results will be even better.

human health care points 5, bright eyes and brain points: Fengchi

Chinese medicine said? The head and eyes of the wind pool main?

This is because the wind pool point can treat most of the wind disease.

Fengchi point is located in the back of the neck, the back of the skull, the two large tendons outside the edge of the fossa, flush with the earlobe, often with the save bamboo points, solar points, eye points, four white points, etc., with the treatment of eye diseases, to alleviate the symptoms of the eye.

Pressing and rubbing the above points, along with cervical spine correction, has a very good effect on the treatment of myopia.

In addition, pressing and rubbing the Fengchi point and the surrounding muscles can effectively relieve cervical spondylosis, headaches caused by external wind-cold, internal and external wind-evil, as well as neck fatigue caused by working with the head down for a long time.

Between work, gently knock Fengchi point, can play a refreshing, eliminate fatigue effect.

human health care points 6, stomach points: epigastric

epigastric point in the abdomen on the center line, the lower end of the sternum and navel connecting the line of the center point, when pressed there will be a sense of soreness. People who have a bad stomach can often press the mid-epigastric point.

Acute gastric tingling patients can point to press the epigastric point, finger pressure for 10 seconds, release, and then pressure, and so on, three or five minutes to relieve symptoms; chronic gastric discomfort patients can press and knead the epigastric point, gently rubbing with the palm of the hand, which can promote digestion; patients with acute gastroenteritis at the same time in the rubbing of epigastric point, you can also press and knead the Tianshu acupoint (located in the navel next to the 2-inch point), the big giant point (located in the umbilicus next to the 2-inch 2 inch opening) Cooperate with the treatment.

human health care points 7, tonic kidney solid point: Guanyuan

Below the navel 3 inches (about the width of four fingers together in addition to the thumb) is Guanyuan point.

Pressing and rubbing Guanyuan point can replenish kidney energy and slow down aging.

For men, pressing and kneading Guanyuan point can relieve kidney weakness, lumbago and hair loss.

For women, pressing and kneading Guanyuan point can cure and relieve many gynecological diseases.

Before rubbing the Guanyuan point, rub your palms together to warm up your hands, align your palms with the Guanyuan point on your abdomen and make rubbing motions, from light to heavy, until you feel hot.

human health care points 8, care for the heart point: Neiguan

Extend the arm, palm up, make a fist and lift the wrist, you can see the arm in the middle of the two tendons, Neiguan point is in the distance from the wrist between the two finger width of the two tendons.

Pressing and kneading the Neiguan point will help the blood flow, use your thumb to press down vertically, each time you press and knead for about 3 minutes, until the local feeling of soreness and numbness.

In addition to protecting the heart, the Neiguan point is also an emergency point, in the patient's heart attack, let the patient lie down, while waiting for the emergency, with the massage of the Neiguan point can play a role in relieving the pain.

In addition, rubbing the Neiguan point can also relieve headache, dry mouth, sore throat, cervical spondylosis, frozen shoulder, lumbar pain and other conditions.

The human body health care points 9, clearing the pain point: Hegu

Hegu point, also known as the tiger's mouth, is located in the thumb and forefinger together, bulging muscle at the highest point.

Hegu point has the effect of clearing away heat and relieving pain, calming and relieving head and face disorders.

Due to the wind and heat cold caused by headache and fever, fire toothache, take the medicine can not be immediately effective, can be relieved by acupressure Hegu point, the force to feel the acidity, numbness, swelling is appropriate.

If accompanied by fever, the porcelain spoon can be used to scrape the skin at the back of the neck or pull the fingers around the skin until red and purple, which helps to discharge the heat, faster fever.