Two healthy soups, Tomb-Sweeping Day, nourish yin and moisten dryness.

It's going to be a small holiday in Tomb-Sweeping Day soon, and many people don't know how to maintain it. In fact, keeping in good health in solar terms is still a very important issue. Different methods of keeping in good health in solar terms are different. What to eat in Tomb-Sweeping Day is more nourishing. The following recipes for nourishing yin and moistening dryness can be tried.

mussel bean curd soup

mussels around Tomb-Sweeping Day are the cleanest, the fleshy, and have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Old people often say, "Drink a bowl of mussel soup in spring, and there will be no prickly heat and no sores in summer". Most mussels eat soup, and cooking mussel tofu soup in season is really delicious. Mussel meat is delicious, and it also has the effect of clearing away heat, detoxifying and nourishing yin, which is good for improving human immunity.

materials: tofu, mussels, mushrooms, Chinese cabbage, cooking wine, sesame oil, green onions, ginger, salt and monosodium glutamate.

practice: cut tofu into long strips; Blanch tofu slices and raw mussel meat in boiling water respectively and take them out; Put the soup pot on fire, and add clear soup, cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo, mushrooms, mussel slices, tofu slices and Chinese cabbage hearts; After the soup boils, skim off the floating foam, move to low heat and cook for 1 minutes; Put the pot into the soup basin and pour in sesame oil.

Pueraria lobata is mainly composed of starch, which has the effects of promoting fluid production, quenching thirst, stopping diarrhea, reducing fever and relieving alcoholism. Soybean is rich in 8 kinds of amino acids necessary for protein and human body, which is close to full protein. Traditional Chinese medicine believes that it can also relax the middle energizer, invigorate the spleen and nourish the bones. Folk say that pig's feet "complement shape with shape", and Chinese medicine believes that it can strengthen tendons and bones, nourish yin and tonify body fluids. Adding mellow and gassy tangerine peel, the soup is fresh, delicious and has the functions of strengthening bones and tendons, nourishing and nourishing. It is a delicious soup for family health when going out in March, and is suitable for men, women and children. This collocation method can supplement amino acids and minerals, which has certain benefits for strengthening the spleen and stomach, and also has the effect of strengthening bones and muscles. It is a good choice for nourishing yin and moistening dryness, and it is suitable for eating in Qingming Festival.

materials: pueraria lobata 1g, soybean 1g, 1/3 dried tangerine peel, 1 pig's foot and 3 slices of ginger.

practice: peel pueraria lobata and cut into pieces; Soak soybean pericarpium Citri Tangerinae respectively, and wash; Hairless pig's feet, washed, cut in half and cracked with the back of a knife. Put the clay pot together, add 3 ml of clear water (about 2 bowls), boil it with strong fire for about 2 hours, and add salt. This amount can be used by 4-5 people.

You can try these recipes on how to keep healthy in Tomb-Sweeping Day. Have you learned them? You can eat delicious dishes as long as you follow the introduction. Home cooking promotes appetite, nutrition and health. These recipes are suitable for Tomb-Sweeping Day. They can nourish yin, improve immunity and strengthen bones and muscles. You can try them.