Traditional Culture Encyclopedia - Traditional festivals - Coconut shreds (multifunctional ingredients for baking and cooking)
Coconut shreds (multifunctional ingredients for baking and cooking)
Nutritional value of shredded coconut
Coconut silk is rich in cellulose, vitamins and minerals such as potassium, magnesium and iron. It also contains medium-chain fatty acids, which can provide energy and help to strengthen the immune system and promote metabolism.
Usage of shredded coconut
Coconut shreds can be used to make various desserts and drinks, such as coconut cakes, coconut smoothies and coconut biscuits. When cooking, you can use shredded coconut to increase the taste and nutritional value, such as coconut fried rice, coconut chicken, coconut shrimp and so on.
Operating steps of shredded coconut
Make coconut cake
Materials:
-shredded coconut100g
-200g glutinous rice flour
-Fine sugar100g
-400 ml of water
Steps:
1. Put the shredded coconut into a bowl and soak it in appropriate amount of water for at least 30 minutes.
2. Mix glutinous rice flour with fine sugar.
3. Add water slowly and stir well until there are no particles.
4. Drain the shredded coconut, add it into the mixture of glutinous rice flour and sugar, and stir well.
5. Pour the mixture into a steamer and steam for 15 minutes.
6. Take out the steamed coconut cake and cut it into small pieces with a knife.
Make coconut smoothies
Materials:
-50 grams of shredded coconut
-200ml coconut milk
-Right amount of ice
-Appropriate amount of fine sugar
Steps:
1. Put shredded coconut into a blender, add coconut juice and appropriate amount of fine sugar.
2. Add some ice cubes and stir well.
3. Pour the coconut smoothie into the cup and add some shredded coconut for decoration.
Cook coconut fried rice
Materials:
-500 grams of rice
Two eggs.
-50 grams of shredded coconut
-Onions in moderation
-Salt content
-Appropriate amount of cooking oil
Steps:
1. Beat the eggs, add some salt and mix well.
2. Add cooking oil to the hot pot, pour in the egg liquid and fry until cooked.
3. Add a proper amount of cooking oil to the same pot, add chopped green onion and stir fry.
4. Add rice and mix well.
5. Add shredded coconut and scrambled eggs and continue to stir fry evenly.
6. Add the right amount of salt to taste and stir well.
final result
Shredded coconut is a multifunctional food, which can be used for baking and cooking. It not only has rich coconut flavor and aroma, but also has rich nutritional value. Through the above steps, you can easily make all kinds of delicious coconut dishes and desserts. Give it a try!
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