How to practice martial arts kicking? What are the skills?

First of all, we must explain a basic common sense that Sanda is science! Since it is science, kicking can be explained in a scientific way!

What is force? Acceleration × mass

This is about how to do it.

Three suggestions:

1. I felt like jumping at first. Doing so can provide more acceleration for the foot, which has an additional effect than just exerting force on the thigh.

2, the abdomen is hard, and the feeling of buckle down upstairs is like this. Skills 1 For example, a in N=a×m is the acceleration. Then tip 2 is m, how much can one leg have? Put all the weight on it, and M will be big! How to do it depends on the lower abdomen, which is the dantian force in traditional martial arts. In fact, the strength of the abdomen is only a conduction process, and its function is to concentrate the whole body's strength on the legs.

3, rotation, the process of rotation is also to increase one, that is, to increase the potential energy of the whole body.

There are also some other tips, such as impulse theorem, ergonomics and so on.

It's no use talking more. In short, practice hard!

It's natural to practice more, to be honest.

When it comes to stretching the instep, it's not because you didn't stretch it flat, but because you didn't tighten it, so you touched your toes. Also, you are too nervous, which leads to the deformation of your movements. It's tight when you get out of your leg, and stiff when you get halfway. You don't even know when your toes will bounce, and you can't control them.

I can't help it. Just practice your habits more.