What are the disadvantages of eating doughnuts?

1, long-term eating doughnuts will get fat

Doughnuts contain a lot of grease and high fat, although the smell in the nose to eat in the mouth cool, but into the stomach after the high fat is very difficult to digest. Long-term consumption will not only seriously affect the gastrointestinal health, but also may lead to fat accumulation in the abdomen, resulting in abdominal fat.

2, there are a lot of carcinogens in the doughnut

As the process of frying doughnuts will produce a large number of harmful substances, especially the repeated high-temperature heating of the oil will produce a variety of harmful substances and harmful gases. For example, like dimers, trimers, etc., these substances are very toxic.

Expanded information:

Not to eat the crowd of doughnuts:

1, the old man

The elderly due to the physiological effects of the decreasing, gastric function decline, intestinal absorption talent is poor, should not eat greasy and difficult to digest the food.

2, pregnant women

Pregnant women are special people, diet needs extra attention. The oil is not easy to digest food, does not meet the dietary requirements of pregnant women. After the high temperature of the fat contained in essential fatty acids and fat-soluble vitamins A, D, E was oxidized and destroyed, so that the nutrient value of the fat decreased, eating oil, it is difficult to play a role in supplementing the role of a variety of nutrients, but also cause anorexia.

People's Daily Online - long-term breakfast eating doughnuts harmful to health? Four categories of people should not eat