What are the basic dance moves?

The basic skills of dance include leg press in a narrow sense, bending, striding, muscle control, stage expression, standardization of movements and so on.

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression.

It usually uses music and other props. Dance itself has multiple social meanings and functions, including sports, socialization, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.

Prevention of injury

According to the survey, the most vulnerable parts in aerobic dance are tibia, foot, back, knee, ankle, head,

The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. Ligament strain, etc

Causes of aerobic exercise injury:

1. External factors, clothing and shoes problems, warm-up activities, relaxation, insufficient stretching, movement problems, improper coaching methods, etc.

2. Internal factors: insufficient dancing skills, insufficient adjustment, too tight legs, weak hips, and eagerness to achieve success.

Methods to prevent injuries caused by aerobic exercise;

1. External reasons, wear clothes and shoes suitable for sports, get ready for activities, fully relax and stretch, and follow the good coach.

2. In view of the internal factors, choose the courses that suit you, don't rush for success, and at the same time pay attention to the improvement of your basic physical fitness.