What is yoga?

Yoga is an ancient fitness method from India. Yoga is a transliteration of Sanskrit "Yoga", which comes from two roots. One is yuj+gham = YOGA, which means "addition" and means "combination" and "connection". It means combining spirit and body to the best state, and combining life and nature to the most perfect state.

Yoga makes inner peace and physical health more harmonious and unified. It uses the most natural therapy to drive away physical discomfort. With the relaxation of the body, the heart becomes soft and relaxed.

In recent years, yoga has become popular all over the world, especially in western countries. Numerous yoga lovers practice yoga postures to keep and shape their young bodies and eliminate mental stress.

Regular practice of simple yoga postures can balance the body and mind and regulate the internal organs.

Yoga is actually not complicated. General physical exercise often pays attention to the external beauty, while the internal things are rarely taken into account. On the other hand, yoga gives you an inner strength while shaping your external image. After a period of exercise from the inside out and from the outside in, you will be surprised to find that your mentality has changed. You won't torture yourself to lose a few pounds, you will be beautiful because of happiness and happy because of beauty.

The safety of yoga-

Physical and mental therapy is one of the most important achievements of yoga practice and will not bring you side effects. Without compulsion, everyone can practice, no matter young, old or sick, they can achieve a good state through continuous practice.

The effectiveness of yoga-

Yoga exercises have a calming effect on people suffering from insomnia and depression. Yoga can also relieve stress, regulate endocrine system and improve bad eating habits. For people who pay attention to physical beauty, yoga is an immediate fitness exercise, which is very targeted to shape the body, and the role of yoga in muscle recovery can not be ignored.

The fun of yoga-

Practicing yoga is a natural and pleasant process, because most yoga postures imitate sports or plant postures. People believe that these postures can help practitioners become healthy. Yoga practice is different from gymnastics and dancing, and it is also different from general aerobic exercise. Only breathing, consciousness and posture are combined into a whole, which is the real yoga practice.