How to do the basic movements of aerobics and gymnastics?

Calisthenics is a sport that mainly exercises various parts of the body, including head and neck movements, shoulder movements, upper limb movements, chest movements, waist movements, hip movements and lower limb movements.

The following are some basic movements of aerobics:

-Step (March): Lift both legs in place and land in sequence. When you raise your head, raise your chest, draw in your abdomen, and fall down, your ankles, knees, and hip joints are elastically cushioned in turn.

-Walk: Take steps forward or backward, and then vice versa. As you walk forward, land heel first, transitioning to the balls of your feet. The opposite is true when walking backwards.

-Lunge: Step forward with one foot and step back with the other foot, bending both legs at a 90-degree angle. The front knee should not exceed the toes, and the back knee should not exceed the ground.

-Sit-up: Lie on your back on the ground with your hands beside your ears or behind your head. Use your abdominal muscles to lift your upper body up and as close to your knees as possible.

-Push-up: Place your hands wider than your shoulders, palms down on the ground. Use your arms to push your body up until your arms are straight.