Sports injuries that can occur with martial arts workouts?

In sports, causing anatomical damage to human tissues or organs or physiological disorders, known as sports injuries. Sports injuries are different from general industrial and agricultural production and daily life injuries, it is more closely related to sports programs and technical and tactical movement characteristics, often some sports injuries will be named after their sports programs, for example: "tennis elbow", "soccer ankle", "jumping knee". Sports injuries are also often related to the level of sports training, sports environment and conditions and other factors. Here is what I have compiled for you about. Welcome to read!

Wushu is the main content of the technical combat, with sets and catch fighting sports form focusing on both internal and external Chinese traditional sports program. In wushu learning often have to do some leg pressure, kicking and splitting movements, as well as a variety of tumbling and jumping movements, so it is easy to occur contusions, strains, bruises and other sports injuries, and occasionally some major safety accidents, the lesser impact on learning, the heavier may cause disability, or even life-threatening, to the school, students, families, and bring unnecessary losses. Therefore, it is essential to understand the main causes, parts, prevention methods and disposal methods of wushu sports injuries. Due to the characteristics of wushu sports, jumping, tumbling action is the main cause of injury, accounting for almost 50%; the main part is the lower limbs and lumbosacral, followed by such as leg press, kicking, splitting, doing disk, waist work, squatting, equipment, sparring, etc. is also another major factor in causing wushu sports injuries.

First, ankle sprain

1 reason: insufficient preparation before the movement, poor stretching and elasticity of the ankle ligaments; incorrect foot landing technique; jumping up and landing when the body is out of balance, as well as the venue is not equal.

2 Symptoms: regional pain in the ankle joint, rapid swelling and gradually extended to the anterior part of the ankle joint, regional subcutaneous bruising; claudication. Treatment: after the sprain, immediately stop the movement, and thumb compression to stop bleeding, check whether the ligament is completely ruptured. 12 hours available ice packs cold compresses, pressure bandage, to prevent capillary dilation continue to bleed, elevate the affected limb. 24 hours later, according to the condition of the injury can be selected from the injury medicine external application, physiotherapy, acupuncture, ***, drug pain injection and support band fixation. Early ankle functional exercises, such as ankle resistance activities, jogging on the sand, etc., in order to accelerate the functional recovery of the ankle joint. If the ligament is completely ruptured, it should be immobilized by first aid and sent to hospital for further treatment.

3Preventive measures: to do a good job of preparatory activities before exercise, especially the ligaments around the ankle joint, to improve joint flexibility; to strengthen the ligamentous muscles around the ankle exercise, more heel jumping and weighted heel lifting exercises, to improve the strength and elasticity of the joints; in the running and jumping exercises, emphasize the correct technique of the feet on the ground; the muscles are in a state of fatigue and poor condition, to avoid the practice of difficult movements, to reduce the sports The load of the exercise is reduced.

4 treatment measures: sprained ankle in sports, should immediately stop sports. The first is a cold compress, preferably with ice. But generally there is no preparation, can be replaced by water. Soak the ankle in water and apply cold compresses for about 15 minutes, then wrap the compresses with cold wet cloth and then fix the ankle with adhesive tape. If the swelling and pain continues after a week, it may be a fracture and you must go to the hospital for treatment.

Two, patellar strain

1 reason: mostly by running and jumping too much, the knee joint long-term burden of excessive or repeated micro

The accumulation of fine injury, but also by the regional suffered a collision and pulling caused. Especially when the knee is in semi-squatting position, due to ligament laxity, the pulling tension on the kneecap's tendon membrane and patellar ligament and the squeezing pressure between the corresponding joint surfaces of the patella and femur are greater. If half squatting position when jumping "force" or flexion and extension twisting, the force exceeds the physiological load of the organization, it will affect the regional metabolism, leading to cell degeneration and necrosis, thus causing tendon fiber hemorrhage, degeneration, hyperplasia and a series of pathological changes.

2 Symptoms: early or mild knee pain and knee weakness after heavy training, symptoms relieved after rest; with the progression of the lesion, the pain gradually aggravated, the symptoms are reduced after the preparatory activities, and then aggravated after the end of training. In severe cases, the pain is also felt when walking and ***. There is compression pain at the tip of the patella and at the peripheral edge of the patella. The pain is obvious when the knee is extended to between 110-150 degrees.

3Preventive measures: rationalize the amount of exercise, avoid excessive regional loads, strictly prohibit the "one-on-one" training method; strengthen the lower limb muscle strength training, especially the quadriceps muscle strength training; after each training session, do a single-foot half-squatting test, in order to early detection, timely treatment; after training to dry sweat, pay attention to the warmth, prevent wind, cold and moisture. Keep warm to prevent wind-cold dampness, the use of hot water baths, *** and other elimination of regional fatigue.

4 therapeutic measures: straight leg raising method, patellar twitching method, ascending steps method, high static half squatting method, etc., can receive a certain therapeutic effect. In addition, can also be used physical therapy, Chinese medicine external application, acupuncture, Chinese medicine infiltration medicine external application or DC convergence, ***, and so on. If the long-term conservative treatment is ineffective, symptoms worsened patellar cartilage patients should be surgical treatment.

Three, muscle strain

1 reason: in the completion of a variety of actions, due to the muscle active contraction and extension, the force exceeds the ability of the muscle itself to bear the active or passive muscle strain can occur.

2 Symptoms: muscle strain regional pain, pressure, swelling, muscle tension, hardness, spasm, dysfunction, when the injured muscle active contraction and extension of pain aggravated.

4Preventive measures: adequate preparatory activities; strengthen the vulnerable parts of the muscle groups of the toughness and strength of the training; passive pulling muscles of various exercises, must pay attention to the gradual progress.

5 therapeutic measures: early: cold compresses, compression bandages, elevation of the injured part. Appropriate braking, anti-swelling, analgesic, reduce inflammation. Medium-term: less severe symptoms in the 24 hours after the injury, can be used to apply external injury medicine, physiotherapy, drug pain injection, ***, etc., to accelerate regeneration and repair. Later: to enhance and restore the function of the muscles, often used to ***, physiotherapy, functional exercise-based, appropriate with medication topical medicine or fumigation medicine.

Four, knee meniscus injury

1 reason: the knee in the flexion position, suddenly suffered a rotation, flexion and extension of the external force, the meniscus activity of the compliance of the destruction of the tibial-femoral joints are easy to be stuck into the tibial-femoral joints between the meniscus by torsion, extrusion, rolling abrasion and tearing injury occurred. Medial meniscus injury occurs when the knee joint is semi-flexed and the calf is in a fixed position, and then the knee is suddenly extended and twisted, so that the medial meniscus is shifted to the center and back side of the knee, and then it is squeezed and run over and rubbed. Similarly, when the femoral condyle is straightened by sudden external rotation due to external force, the lateral meniscus is prone to rupture. Knee meniscus injury is often accompanied by lateral fusion ligament, cruciate ligament, articular cartilage injury. Knee meniscus injury is often the result of multiple injuries, a one-time injury is often caused by the knee ligament rupture, external force is very great.

2 Symptoms: The typical symptoms of knee meniscus injury are quadriceps atrophy, knee pain when going up and down stairs, knee swelling, and obvious pressure pain in the knee joint seam.

3 preventive measures: increase joint, muscle strength exercises, especially to strengthen the weak side of the joint training, improve the quality of joint flexibility exercises. Seriously do a good job of preparatory activities, especially the auxiliary exercises for special training, cold weather is more important to do open joints ?