How to make candied dates is the most nutritious?

Jujube is a Shandong delicacy. Wrap jujube paste with yam mud to make jujube shape, fry it in oil until golden brown, and then boil it with honey juice. Put the fried dates in the pot and stew until the juice is thick. Although it is not a real jujube, it has the flavor of jujube. This dish looks like golden dates, rich and sweet, and it is more delicious than the real thing.

working methods

raw material

Main ingredients: yam 500g, jujube (dry) 100g, auxiliary materials: wheat flour 25g, plum 10g, starch (broad bean) 20g, seasoning: honey 20g, sweet-scented osmanthus sauce 3g, sugar 10g, essence 2g and peanut oil 40g.

Cooking method

1. Wash yam, steam it in a drawer, take it out and peel it, and press it into fine mud with a knife; 2. Add flour into the yam mud and mix well to make 40 round cakes with a diameter of 3 cm; 3. Wash and steam the red dates, peel and core them, add appropriate amount of sugar and mix well into jujube paste; 4. Divide the jujube paste into 40 parts, wrap them in yam cakes, and make jujube-shaped balls; 5. Insert a piece of green plum into one end of the jujube and roll a layer of dry starch outside; 6. Put peanut oil into the wok, heat it to 60% heat on medium fire, drop jujube into the oil one by one, and remove the clean oil when it is fried to golden brown; Processing technology of honey jujube

7. Leave oil in the wok, add white sugar, stir-fry over medium heat until it turns red, and add 100 ml of water, white sugar, honey and osmanthus sauce to make a thick juice; 8. Pour the cooked concentrated juice into the fried golden jujube, simmer for another half minute, turn over and dip it in honey juice.

Production skill

1. This is beet, pay attention to the heat, and don't pull out the silk. Don't cook honey in an iron pot, otherwise the juice will be black and opaque. It is best to use a copper pot or aluminum pot. 2. Because of the frying process, 750g peanut oil should be prepared. Health tip: This dish has the function of moistening lung and beautifying face.