The difference between internal boxing and external boxing

Styles and training methods are different. Neijia Boxing and Waijia Boxing are two different styles and training methods in China traditional Wushu. The main difference between the two is the different training emphasis. Neijia Boxing emphasizes the cultivation of internal strength, such as internal qi, internal strength and internal strength, and pays more attention to the training of spirit and consciousness. By practicing internal skills, we can enhance the internal potential of the body and improve the ability of fighting and attacking. Waijiaquan, on the other hand, focuses on the external strength and muscle training of the body, and improves the actual combat ability by strengthening the body structure and improving the reaction speed. Different technical styles. The technique of Neijia Boxing is usually more flexible and delicate, emphasizing the combination of rigidity and softness, winning the big with small, and finding and using the opponent's flaws in the attack. The technique of Waijiaquan is more direct and powerful. Pay attention to strength, speed and muscle development, and suppress opponents with strong physical strength and attack power. Appearance and inner temperament are different. People who practice internal boxing usually look handsome, their muscles are soft, and their movements are coordinated and flexible, giving people an impression of inner strength and accomplishment. However, people who practice Waijiaquan look stronger, muscular, standardized and powerful, giving people an impression of being outgoing and brave.