Elementary school students use recess to exercise and play Tai Chi, do you know how to play Tai Chi?

Taiji, can be said to be the perfect combination of Chinese culture and Chinese martial arts, basically everyone knows a few moves of Taiji. Although Tai Chi is a martial art that can transform rigidity with softness, it is popular among men, women and children because, unlike other martial arts, it is much slower and easier to learn.

Taiji is a martial art that focuses more on the joints and the use of force, which is a very difficult thing to exercise for a long time; however, on a daily basis, Taiji can stretch the muscles and bones, and those who exercise Taiji don't need to master all kinds of techniques to be strong and healthy.

1, tai chi stretches the muscles and bones without tiring people:

Modern life is very fast-paced, whether it is for school or work, often need to sit in one place for a long time, which is very detrimental to the health of the body, especially for children who are growing and developing.

In order to allow children to grow healthily, many schools regularly conduct a variety of extracurricular activities, and various sports competitions, so that children in the study of the spare time, to be able to carry out enough exercise, and thus help children grow healthily.

The purpose of exercise, on the one hand, is to make the child's body stronger, on the other hand, is to stretch the child's often sitting body, and tai chi just can reach this purpose, and will not take up too much time.

Taijiquan's movements are soothing, but the range of motion is just right, so children can effectively stretch their muscles and bones, and taijiquan's daily workout does not have a very high-intensity training method, so it will not make the children feel tired, which is very suitable for relaxing their muscles and bones in the break between classes.

2, cultivate children's love of traditional culture:

Many children have a dream of martial arts since childhood, because martial arts one of China's traditional culture, China's extensive and profound martial arts culture, so that many people from childhood know that the martial arts handsome and powerful, especially taijiquan, it is the classic of martial arts.

The Zhang Sanfeng, who created Taijiquan, can also be described as the pinnacle of martial arts in novels, movies and television works, and the power of Taijiquan is naturally y rooted in people's hearts.

And when children watch these works, they will also be interested in martial arts. Taijiquan in the classroom will naturally be loved by children, and will allow the Chinese martial arts tradition to flourish.

Chinese martial arts not only have unique skills, but also have their own connotations of culture.

Wushu in China's thousands of years of development history, gradually and traditional Chinese culture combined with each other to form a unique martial arts culture, in the Chinese martial arts, the real power is both physically and mentally strong.

Many of the real martial artists, are from the physical exercise, gradually become from the inner exercise, this unique martial arts spirit, it is the country should learn the spirit of culture!