24-style taijiquan actual combat, seek advice!

The 24-style taijiquan is a simple taijiquan routine implemented after the establishment of the People's Republic of China. In order to facilitate the promotion and popularization of the masses, 1956 in the Yang-style taijiquan on the basis of the principle of simple to complex, step by step, easy to learn and remember, to its difficult and repetitive actions to delete the difficult and repetitive movements, selected 24, compiled into a "simplified taijiquan". The whole set *** four sections, about 8 minutes to complete a set of practice. The main movements are wild horse parting mane, embracing knee step, inverted curling arm, shed, stroke, squeeze, press, single whip, cloud hand, left and right stirrups, independent, shuttle, undersea needle, flash through the arm, move stop hammer and so on. And it is simplified away from the taijiquan self-defense function, is the owner of the actual combat requirements, emphasizes the fitness effect of taijiquan, so that beginners are easy to learn easy to remember easy to be a relatively simple fitness fist exercise.

A full set of only 24 styles, the amount of exercise is too small, exercise time is too short, exercise a set of routines can not enter the state of taijiquan, taijiquan is understood as a form of physical action, taijiquan practiced as a gymnastic movement. Such practice, although it can also move the muscles and bones, but, compared with the fitness effect that Taijiquan should have, it is greatly discounted, let alone practicing Taijiquan kungfu. There are individual fist movements, not in line with the principle of yin and yang, yin and yin. Not conducive to the harmonization of yin and yang. That is, the virtual reality open and close, static and static in and out, send and receive storage, should be consistent with the principle of yin and yang, practicing boxing qi can reconcile yin and yang, and strengthen the five organs. The only yang will not be born, the only yin will not grow. The opening and closing of the fist movements and the storage and release of the stances should not become a single. After the yin pole and Yang Sheng, the action should not be halfway back. Otherwise, the movement is not smooth, the intention is not smooth, is not conducive to healing and fitness. Regardless of the practice of that kind of routine, simplified taijiquan or any taijiquan routine, as long as according to these principles to realize, found not smooth, to be transformed, so that the set of movements in line with boxing, medical science.