Taekwondo grading standard

What is the grading standard of taekwondo level? What is the symbolic meaning of each belt with different colors? In order to help you solve this problem, I have sorted out the grading standards for learning Taekwondo for you, hoping to help you.

Classification of taekwondo grades

According to the regulations of Korea National Institute of Technology, Taekwondo is divided into ten levels and nine segments. Details are as follows:

Leucorrhea (10)

White and yellow belt (grade 9)

Yellow belt (level 8)

Yellow-green belt (level 7)

Green belt (level 6)

Green belt and blue belt (level 5)

Blue Ribbon (Level 4)

Blue-red belt (level 3)

Red Belt (Level 2)

Red and black belt (1 grade)

Black belt (1 segment/1 product) upgrade qualification: 1 age: 15 years old or older (1 product for those under 5 years old).

Black belt (2 segments /2 products) upgrade qualification: 2 years old: 16 years old or above (/kloc-2 products under 0/6 years old)

Black belt (3 segments /3 products) upgrade qualifications: 3 years old: 18 years old or older (13 products under 8 years old)

Black belt (4 segments /4 products) upgrade qualification: 4 years old: 2 1 year old or above (4 products under 2 1 year old)

Black belt (paragraph 5) Qualifications: 5 years, age: 25 years or above.

Black belt (paragraph 6) Promotion qualification: 6 years, age: 30 years or above.

Black belt (paragraph 7) Qualifications: 7 years, age: 36 or above.

Black belt (8 segments) Promotion qualification: 8 years, age: 44 years or above.

Black Belt (Paragraph 9)-Age of those who have made great contributions to Taekwondo as assessed by specialized institutions: over 53 years old.

Note: the seniority of promotion is the seniority that you must upgrade after you get the position. For example, black belt 1 takes 1 year to upgrade to the second place, black belt 2 takes two years to upgrade to the third place, and so on, so it takes a long time to get to the top of taekwondo.

Leucorrhea represents purity Practitioners don't have any knowledge and foundation of Taekwondo, and everything starts from scratch.

After a period of training, practitioners with white and yellow belts have learned the basic knowledge and some basic skills of Taekwondo, and began to transition from white belt to yellow belt.

The yellow belt is the color of the earth, just as plants take root and sprout in the soil. At this stage, we should lay a good foundation and learn the spirit of goodness and morality of the earth.

The yellow-green belt is between the yellow belt and the green belt, and the skills of practitioners are constantly improving.

The green belt is the color of plants, which represents that the taekwondo skills of practitioners are thriving and improving constantly.

In the transition zone between green belt and blue belt, the level of practitioners is between green belt and blue belt.

Blue ribbon Blue ribbon is the color of the sky. With continuous training, practitioners' Taekwondo skills gradually mature, growing towards the sky like a tree, and practicing Taekwondo has been completely introduced.

The level of blue-red belt practitioners is slightly higher than that of blue belt, slightly lower than that of red belt, and between blue belt and red belt.

Red is a dangerous and alert color. Practitioners already have considerable attack ability and pose a threat to their opponents. Pay attention to cultivation and control.

After a long period of systematic training, the practitioners have completed all the courses from 10 to 1 and started the transition from red belt to black belt.

Black belt means that practitioners are quite mature in technical movements and ideological cultivation after long-term tempering. It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear.

Only senior players or experts are qualified to wear black belts. Get a black belt and you are qualified to be a player. You can participate in national or international Taekwondo competitions, and you can also serve as a Taekwondo coach to guide Taekwondo.

Methods of actual combat training in Taekwondo

First, repeat the exercises slowly and quickly.

Slow repetitive exercises are suitable for learning new movements. When learning new movements, there should be clear requirements for the norms of movements, including the posture of the body, the height of the center of gravity, the position of the arm, the movement of the footwork, the moving route of the leg, the position of hitting, the ending posture and so on. This will directly affect the practitioners' mastery of other techniques in the future.

After the coach's explanation, demonstration or self-study, it is generally not necessary to practice quickly at once, but to practice and imitate slowly and decompose complex movements. At this time, don't excessively pursue the hitting power and speed of the action, and don't carefully ponder the power point, route and essentials of the action. An action should not be repeated too many times in a group, but should be repeated in groups with fewer times. For example, 5 groups of 10 exercises can be changed to 10 groups of 5 exercises, so that even if the movements are wrong, it can avoid repeating too many times and avoiding boredom. Instruct coaches and peers between series, or practice and check in front of the mirror, and repeat the correct actions constantly.

Rapid repetitive exercises are suitable for practicing unique skills. In the case that the skills and tactics have reached the level of automation, it is generally necessary to choose several unique skills commonly used in competitions and strengthen them repeatedly according to their own characteristics. At this time, we need to repeat the practice as quickly as possible.

Second, combine posture and footwork practice.

After learning the basic movements through slow and repeated exercises, according to the needs of actual combat, practice with corresponding postures and footwork, so that the technology can be closely linked with actual combat. For example, when practicing the cross kick technique, you can take a step forward before practicing the cross kick. Or take a step back and practice cross kicking.

Third, imagine actual combat exercises.

After mastering some basic techniques and tactics, when practicing alone, it is assumed that there is an opponent against him in actual combat, and the opponent attacks himself or defends his various offensive techniques with various tactics and techniques. Starting from actual combat, he chooses several groups of offensive and defensive counter-attack methods to do imaginary personal exercises, which can be used in the second half of each training or before actual combat to improve the training intensity.

Fourth, offensive and defensive exercises do not touch each other.

Because boxing routine is a direct confrontation between two people, in order to reduce unnecessary injuries, two people are required to be a group in training, one party takes the initiative to attack, the other side defends and counterattacks, or two people conduct actual combat without contact according to the requirements of the competition, which is often enough. This exercise method can eliminate the fear of beginners and prevent sports injuries. However, in this process, it should be required that:

1, practitioners learn to keep a proper distance, neither too far nor too close.

2. Ask for actions in sports.

3. Practitioners often dare to attack because they can't really hit, and often ignore the actual offensive and defensive conversion. Therefore, it is necessary to prevent kicking, carefully ponder the footwork, grasp the timing of hitting the ball, and learn from each other's strengths.

Five, fixed target practice

This is an exercise using sandbags, Bigfoot targets, multilayer protective gear and other equipment to attack Japanese targets. The purpose of the exercise is different, and the methods are different. If you want to improve the speed of action and the strength of hitting, the practitioner should complete an action quickly within a certain period of time; If it is only required to improve the action frequency and endurance of the practitioners, the requirements of time, number of groups and times should be specified. In addition, according to the combination technology commonly used in the competition, several groups of fixed combination targets are arranged. For example, 3-5 companions stand in a straight line or in different directions with foot targets with different heights and different placement angles, and the practitioners kick the targets in turn.

Six, with the practice of "feeding"

Road boxing training attaches great importance to it, and often adopts feeding practice with foot target and protective gear. Ask the cooperator to wait for the foot target and cooperate with the practitioner to carry out technical exercises, such as placing the foot target flush with the chest and letting the practitioner kick horizontally; Place the foot target flush with the head, and let the practitioners practice kicking and hitting the head in colleges and universities. Protective gear feeding means that partners wear protective gear and cooperate with attackers and defenders with body movements. If the partner wants to attack with a cross kick in the last step, the practitioner will kick it back. This kind of exercise can not only effectively improve the action quality of attackers and defensive counterattacks, but also improve the accuracy of throat, the flexibility of footwork and a good sense of distance. In practice, you can also ask the cooperators to change the way of walking, such as rapid shooting or continuous shooting, which can not only improve the reaction speed of the practitioners, but also make the practitioners gradually familiar with the relationship between movements, so as to quickly combine with actual combat. The following is one of the methods that the cooperators use the foot target to attack continuously: left-handed cross kick-right-handed split kick-left-handed high cross kick-right-handed back kick-crossed hands flying-right-handed forward counter-attack cross kick-left-handed back kick.

Seven, conditional practice.

That is, a method of putting forward requirements for actual combat and limiting some factors in actual combat. This practice method is often used in the training of road boxing. If both sides are required to attack only with a nuclear kick in one round, fight back with a horizontal kick; One side can only attack with the front cross kick and split leg, while the other side can only fight back with the back cross kick and split leg, and it is not allowed to take the initiative to attack. The advantage of this method is that it has strong pertinence, can effectively train and improve one's own ability, and is often used in the initial stage of actual combat and tactical training. Conditional actual combat generally includes the following aspects:

1. Cooperate with partners to create opportunities and situations for attackers and complete offensive tactics.

2. Cooperate with partners to create opportunities and postures for the attacker and complete defensive tactics.

3. Cooperate with peers to create opportunities and postures for attackers and complete defensive counter-attack tactics.

4. Cooperate with peers, do not create opportunities to complete the convenient posture of technology, and create opportunities to complete offensive tactics or defensive tactics or defensive counterattack tactics with their own actions.

5. Cooperate with peers, actively defend at the same time, but not fully defend, and strive to complete offensive tactics or defensive tactics or defensive counterattack tactics.

6, the two sides in actual combat, an attack, a counterattack, force.

7. Both sides have limited their offensive skills in actual combat.

8. Both sides limit one's defensive skills in actual combat.

9. The two sides carry out actual combat and limit one side's defensive counterattack technology.

10, the two sides fought in actual combat, which limited the offensive skills of both sides.

1 1, both sides carry out actual combat, limiting their defensive skills or counterattack skills.

12, increase the difficulty, and fight with a stronger partner.

Eight, actual combat exercises

After mastering and mastering Taekwondo pull tactics, we should carry out continuous actual combat according to the rules and gradually improve the application ability of skills and tactics. In the confrontation, skills and tactics should be used (according to the requirements of the competition), so as to achieve the purpose of using skills and tactics to defeat the opponent and win the competition in the actual competition.

Actual combat time can be arranged according to the purpose of training, such as 30 seconds of actual combat, mainly to let both sides learn to seize the opportunity to attack and score as much as possible in a short time; Three actual battles in five minutes are mainly to let both sides learn to defeat their opponents with actions in a very tired situation, so as to achieve the purpose of cultivating strong will.

Taekwondo rules

compete

Taekwondo competition consists of two sides-"middle" (blue) and "red" (red). Both sides score points by kicking each other in the head and body or punching each other in the body. The competition is divided into three rounds, each round is three minutes, and there is a rest time of 1 minute between the two rounds. Players can win by knocking out their opponents and getting the highest score, so that their opponents will be fined up to 3 points or disqualified.

Before the start of the game, after the referee gave the instructions of "cha-ryeot" and "kyeong-rye" respectively, both sides stood at attention and bowed to each other, and then the referee shouted "Shi-jak"! Announce the start of the game.

score

Every reasonable attack will be scored. The following are reasonable attacks:

A. hit the opponent's scoring position. The scoring position includes not only the head, but also the abdomen and both sides of the body, all of which are marked on the opponent's protective gear. It is forbidden to hit your opponent below the abdomen.

B. hit the opponent with the body parts allowed by the rules. You must hit each other with the front of the index finger and middle finger of the correctly clenched fist or under the ankle joint.

If at least two of the three referees recognize and record the hit, the score is valid.

Break the rules

Fouling is an important factor in taekwondo competition, not only because being fined 3 points-extremely rare in high-level competitions-means automatic failure. Only 1 penalty points can determine the outcome of the game. There are two kinds of taekwondo fouls: Kyong-go and gam-jeom. Kyong-go, the most common foul, or warning means a penalty of 0.5 points, but if there is only one such foul, it is not a penalty, unless it is fouled again, the cumulative penalty is 1 point. If a player grabs, hugs, pushes his opponent, dodges to turn his back on his opponent, pretends to be injured, etc. Jing Guo was awarded.

Another more serious foul, called gam-jeom, will be fined 1 point. Typical fouls include throwing the opponent, deliberately putting his feet down when he leaves the ground, deliberately attacking the opponent's back and hitting the opponent's face with his hand.

knock down

After the player was knocked down, the referee began to time like a boxing match 10 second. In taekwondo competition, if one side touches the ground except the sole of the foot due to the strength of the opponent, it is judged to be knocked down. When the player is unwilling or unable to continue the game, the referee can also start timing. Once the knockout occurs, the referee calls "kal-yeo", which means "pause", instructing the opponent to stand back, and the referee starts to count from 1 to 10 in Korean. Even if the knocked-down player stands up and wants to continue the game, he must wait for the referee to count down to 8 or "yeo-dul", and then the referee decides whether the player can continue the game. If it can't continue the game, the other side wins by knockout.

winner

In other competitions except the final, if it ends in a draw, the team with the highest score wins. If the two sides are still tied, the referee will decide which side is superior in three three-minute matches according to the initiative shown by both sides in the game. If it is a gold medal final, the two sides will play the fourth round, that is, the sudden death round, and the first scorer will win. If no one scores, the referee will decide the final winner by judging who is dominant in this round. heavyweight

In the World Taekwondo Championship, men and women are divided into eight traditional levels. When it first appeared as a formal event in the Sydney Olympic Games in 2000, men and women were divided into four levels: men and women's equipment below 58kg, below 49kg, below 68kg, below 57kg, below 80kg and below 67kg.

Competition area

The competition venue is a square venue with an area of 12 square meters, which is built on a platform about 1 m above the ground and covered with elastic mats. For safety reasons, the sides of the platforms on both sides of the field are slightly inclined to the ground. The center of the field is a blue square area of 8 square meters, and the outside is a red warning area to remind players that they are approaching the sideline or platform edge. Once the player's feet enter the warning zone, the referee will automatically suspend the game. Deliberately entering the warning zone can be judged as Jingge, and deliberately crossing the sideline will be judged as Ganquan.

protective gowns

Taekwondo is an all-round physical contact sport, which requires participants to wear protective clothing and protective gear in the head, body, forearm, tibia, groin and other parts. Before the competition, all the contestants should be inspected to ensure that they are wearing the specified protective equipment.

Other rules

A. If there is more than one foul at the same time, the referee will take the heavier one as the standard. B. If both sides are knocked down and cannot recover after counting to 10, the one with the highest score before knocking down wins.

C. If a player commits a foul immediately after scoring, it can be judged that his score is invalid, such as intentionally falling (a tactic to avoid being hit).

D. Players who fall to the ground after being hit on the head are not allowed to participate in the competition for 30 years.

Taekwondo etiquette knowledge

welcome

Taekwondo attaches great importance to etiquette, which is reflected in the form of salute. It requires practitioners to strictly observe the etiquette in their study and training, and learn to salute the knowledge and etiquette of Taekwondo. Salute in Taekwondo is to show respect, courtesy, friendliness, modesty and gratitude, and it is the external expression of inner thoughts. The salute requirements of Taekwondo are: face each other, stand upright step by step, put your arms on your sides naturally, lean forward 15 degrees, and lean forward 45 degrees, then return to the upright position after a short visual stop on the ground, and salute is completed.

put on

Every Taekwondo practitioner must wear neat white Taekwondo clothes before entering the training hall, fasten the runway belt as required, and enter the training ground barefoot or wearing shoes. You should always keep your uniform clean and tidy during the training course. Every time you need to arrange clothes, you should bow to the coach first, then turn your back to the national flag, coach and teammates to arrange clothes, and then turn around and bow to the coach to apologize. The purpose is to ask you to form neat habits.

train

When you enter the Dojo, you must bow to the national flag and the taekwondo coach to show your love for the motherland, respect for the national flag and respect for the coach. When you meet a teammate, you should also salute and say hello to show your friendship. If there is insufficient momentum, inattention, improper movements, and no effort in training, you should salute immediately after the coach signals to apologize, so that the practitioners can concentrate and train hard to reduce unnecessary injuries in training; During the training process, the exerciser should practice in strict accordance with the requirements of the coach. When the coach speaks, the exerciser should stand up straight or sit up straight and watch the coach listen carefully. He shouldn't interrupt the coach at will. If you want to ask questions, bow and ask questions only after you get permission. When you get the answer, you should bow and say "thank you".

match

Before the start of the game, you should salute the coach first, then the referee, and at the beginning of each game, you should also salute the other side to show your respect. In the game, if the red side attacks the green side with foul behavior, when the referee makes a judgment on the red side, the red side must obey and accept and salute and apologize to the referee; At the end of the game, you should salute the other side again, and salute and shake hands with the coach of the other side to express your gratitude. Even if there is a misjudgment in the game, ask the referee politely and ask for correction after the game.