Health care knowledge of traditional Chinese medicine

The health care knowledge of traditional Chinese medicine is very diverse, and it is a large system and discipline.

Simply put, health care in traditional Chinese medicine can be divided into four seasons, that is, each season has its own health care method. For example, in spring, when it is dry, you should nourish the liver; in summer, you should nourish the spleen to prevent heat stroke; in autumn, you should pay attention to moisturizing to prevent damage to the lungs.

; In winter, you should pay attention to nourishing the kidneys, etc.

In traditional Chinese medicine, the way of maintaining health is different depending on the gender. There is a big difference between men and women. The focus of male health care is on nourishing qi, while the focus of female health care is on nourishing yin.

Traditional Chinese medicine health care also has different requirements for different regions. There is also a big difference between the health care methods of the south and the north. The south has heavier moisture, so it should focus on moisture prevention; the north has a drier climate, so it should focus on moisturizing and dryness.

Correct Chinese medicine health care needs to be based on your own physique, your own situation, and must be carried out in accordance with the changes in the seasons. This is the correct way.

For example, taking Panax notoginseng and American ginseng should be done through TCM syndrome differentiation before use.

Some people believe that exercise can maintain health, but overloading and excessive exercise cannot achieve the correct purpose of maintaining health.

Some people think that soaking your feet in a profuse sweating is the correct way to maintain health. In fact, this is not correct. Foot soaking should also be moderate and should not be too long. It is appropriate to sweat slightly for about 15 minutes.

From the perspective of traditional Chinese medicine, health maintenance should be based on a moderate life, a moderate diet, adequate exercise, and a regular daily life. This is the correct principle of health maintenance of traditional Chinese medicine.

Traditional Chinese medicine health care covers all aspects of our lives, such as putting on clothes, paying attention to the timing of putting them on, what kind of clothes to wear according to what kind of day, how to wear them in winter, how to wear them in summer, and when to take them off.

Clothes are very particular in Chinese medicine.

Another example is temper. If you are in a bad mood and lose your temper when something happens, what harm will it do to your body?

There is also sports, what kind of people are suitable for swimming, what kind of people are suitable for running marathons, and which meridians and acupuncture points of the body can be beneficial to Tai Chi. These are all introduced in traditional Chinese medicine and health care.

The scope of health care is too broad, and everyone has to find a method that suits them.

Traditional Chinese medicine is actually a very common way of maintaining health. The most important thing is to use the theory of traditional Chinese medicine as a guidance method, and according to the regularity of changes in human life and activities, and then choose to use various methods to regulate the body and mind, protect life, and prevent various diseases.

diseases, thereby making the body healthier and healthier, and also effectively extending life span.

Specifically, if you want to achieve traditional Chinese medicine health care, it actually depends on each individual’s situation. Only by choosing the appropriate method and conducting comprehensive conditioning can you ensure that the yin and yang of the human body are in a peaceful state, and that the qi and blood can be better

adjust.

Therefore, if you want to maintain health with traditional Chinese medicine, you should not be too blind. You still need to do adequate examinations in advance.