Where does zero-based learning in Tai Ji Chuan begin?

Start with a simple routine. For example, Formula 24 simplifies Tai Ji Chuan. Less action, short time (4-5 minutes) and comprehensive formula. At that time, when some famous artists in China compiled this routine, they also considered that its movements were in line with people's sports physiology, so that they could get exercise without causing sports injuries.

Then learn some more complicated routines. Then don't rush to practice equipment, practice four or five sets of boxing first. With a solid foundation, it will be easier to practice swords, guns and sticks. You should take it step by step, don't worry.

Matters needing attention in learning Tai Ji Chuan.

1. Beginners in Tai Ji Chuan should be slow rather than fast. Practice kung fu slowly, lay a good foundation, learn the movements first, and master the essentials. After proficiency, whether it is fast or slow.

2, must be uniform from beginning to end. Playing a set of Simplified Taiji Biography, the normal speed is 4 ~ 6 minutes. Some people practice slowly, which can be as long as 8 ~ 9 minutes, but it can't be too slow. It takes 8 ~ 10 minutes to play a set of "48 Style Tai Ji Chuan" and about 20 minutes to play "88 Style Tai Ji Chuan".