Competition rules and scoring standards of Wushu routines

Scoring standard: The full score of each competition is 10, in which the action standard is 6.8, the practice level is 3 and the innovation difficulty is 0.2. ?

(1) Action standard: The referee subtracts the wrong points and other wrong points in the action standard according to the technical level of the athletes at the scene and the action standard requirements of each game, which is the athlete's action standard score. ?

(2) Sports level: The referee determines the penalty points according to the athletes' complete sports level on the spot and according to the skills, sports skills and arrangement standards of each competition, and subtracts the penalty points from such scores, which is the athletes' sports level points. ?

(3) Innovative difficult movements: The athletes successfully complete the declared innovative difficult movements on the spot, and the referee will give extra points according to the confirmed scores. ?

Extended data:

Requirements for improving the drill level:

Wushu is a unique traditional project in China and a treasure in the cultural heritage of the Chinese nation. As a dynamic sport, Wushu routine is composed of different styles of technical movements, which has offensive and defensive connotation, philosophy and high ornamental value, giving people beautiful enjoyment.

In addition, it is rich in content and diverse in forms, which is also of great significance to active cultural life. The development of competitive Wushu has gradually integrated into the competitive mode of western sports, making the competitive system of Wushu more perfect and becoming a part of world sports.

With the development of competitive Wushu routines in the direction of "high, difficult, beautiful and new", combined with the purpose of "higher, faster and stronger" in the Olympics, the competition of Wushu routines is becoming increasingly fierce. Therefore, through scientific training to improve the competitive level of athletes. ?

Technical analysis

Wushu routines consist of many individual movements. Simplex movements include split legs, jumping, balancing, jumping, tumbling, and the basic movements of various kinds of boxing, which are composed of hand type, technique, step type and footwork. The function of several simple connections refers to the combined function. Wushu routine training emphasizes boxing as the foundation, and it is necessary to learn all kinds of equipment and sparring on the premise of practicing boxing well.

In routine technical training, we should not only emphasize the requirements of martial arts, strength, rhythm, spirit and image, but also pay attention to the characteristics of attack and defense, reflecting the unique style of both form and spirit.

A Peking Opera performing artist once said, "Basic skills are the key to the treasure house of performing arts. With them, you can use them flexibly. Without them, you can't even get in. "

Basic skills are also the most basic part of Wushu technical training, and it is an important content of specialized practice in various parts of the body. It is not only of great significance to learn the routine, attack and defense techniques and improve the level of sports skills of Changquan, but also the basis for learning all kinds of boxing equipment. Grasping the practice of basic movements can promote the skills of Wushu routines and achieve twice the result with half the effort.

Practice has proved that regular practice of basic skills can increase the flexibility and flexibility of all joints and ligaments. Improving the control ability and elasticity of muscles is of great significance for improving sports skills and reducing the occurrence of injury accidents.

There are many movements in Wushu routines, which generally consist of a dozen or dozens of individual movements. There are many ups and downs in movements and changes in route direction, and the requirements are different. For example, to practice long boxing, you need to be generous, fast and powerful, with clear rhythm, jumping, ups and downs, and so on.

There are many factors in an action. Externally, we need the cooperation of hands, eyes, posture and steps. There are different requirements for spirit, breathing, will and strength internally.

Wushu routine competition is carried out through a whole set of drills, so it is necessary to carry out routine technical training in sections, sets and super sets. Through routine technical training, we can improve routine sports skills and further develop the special qualities and functional abilities needed for routine sports.

If the skill level played by segmented exercises in routine drills is regarded as the highest level of athletes' skill play, then many athletes often have a decline in strength and speed in the third and fourth movements of the routine due to lack of endurance and improper physical distribution in the whole set of action drills, which affects the action norms and rhythm and fails to give full play to their skills.

Therefore, it is necessary to practice in sections, complete sets and over-sets.

(1) Segmented practice: one is to train one or two segments according to the segmentation order of the routine itself; The other is to train a paragraph selectively. The latter mainly focuses on difficult or weak paragraphs.

② Complete set of movements: The key is to properly handle the rhythm and physical distribution of the whole set of movements, so that the whole set of movements presents the characteristics of ups and downs, dynamic and static changes, and combination of rigidity and flexibility. The whole set of exercises should pay attention to the standardization and success rate of movements. For the actions that are not well completed or failed, we should improve and improve them by combining or practicing in sections.

3 Super-set exercises: practice a whole set plus one or two paragraphs at a time, or practice a set and a half. This is mainly to improve the ability of anaerobic metabolism, enhance the special endurance of exercise routines and cultivate the quality of will. When doing superset exercises, we should proceed from reality and adopt them appropriately. In training, players should be encouraged to stick to it, but they should not relax their requirements for the specifications of movements and the whole set of rhythm.

This kind of training form should not be used more, in order to prevent excessive fatigue and affect the quality of movements. For players with low training level, it is not appropriate to adopt it too early or set it too much, so as not to destroy the correct shape of the action under the condition of physical exhaustion.

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