How to practice Wushu somersault?

One? Handstand is one of the basic skills necessary for all somersaults. Practice arm and waist strength.

Two? Squat or leapfrog, one-legged jump, belly jump, only the legs have strength, can send the human body to a certain height, and have the opportunity to rotate in the air.

Third, do cartwheels or forward rolls on the soft ground.

Fourth, transfer from high school to cultivate the feeling of air muscles.