What is the effect of not eating vegetables and fruits during confinement?

The diet during confinement should be balanced in nutrition, not partial eclipse, and should also eat more fruits and vegetables. During confinement, the diet is mainly mixed with whole grains, vegetables, fruits, meat, eggs and milk, and it is appropriate to be light. It is not advisable to eat greasy broth and meat, so as not to cause too much fat in the milk and cause fatty diarrhea in the baby.

In addition, it is easy to be constipated without eating fruits and vegetables.