Practical eye massage technology

Practical eye massage technique? Eye skin is the thinnest, most sensitive, most tired and most aging. If you often stay up late, dark circles, bags under your eyes and fine lines around your eyes will climb up, so many people like to massage their eyes. Let's share practical eye massage skills.

Practical eye massage 1 A pair of big eyes with charming water is absolutely necessary for beauty, but the skin around the eyes is the thinnest, the most sensitive, the most tired and the most aging. If you often stay up late, dark circles, bags under your eyes and fine lines around your eyes will climb up.

Step 1: Heat the eye cream. After washing your face in the morning and evening, take eye cream the size of mung bean with your ring finger, and then massage each other with the fingertips of two ring fingers. Doing so can warm the eye cream and make it more easily absorbed by the skin.

Step 2: Apply eye cream. Just like playing the piano, gently pat the eye cream evenly on the skin around the eyes. You can focus on applying a little thicker eye cream on the lower eye socket and the extension line from the end of the eye to the temple.

Step 3: Gently press from the bottom of the eye, from Jingming point (a little above the inner corner of the eye, that is, the width of the index finger) to the end of the eye. Then gently press from the top of the eyes from the inside out.

Step 4: Start the middle finger from the bottom of the eyebrows and gently press it. Then along the track, gently press it from the inside out.

Step 5: Press Xiang Ying. With the tip of your middle finger, gently press Xiang Ying point (Xiang Ying point is located on the human face, at the wrinkle about one centimeter beside the nose). Doing so can promote blood circulation of eye muscles.

Step 6: Use the eye mask. Special care can be done once or twice a week: the last step is to add eye mask. You can choose a deep hydrating eye mask to replenish the skin moisture that produces fine lines, which can reduce the pressure on the skin.

Eye massage for removing bags under eyes

1. Wash your face before the first massage, just use warm water and mild facial cleanser.

2. The second step is a very important step in this method of eliminating bags under the eyes, that is, you should apply eye cream on your eyes first, and then massage. First, it is to achieve the best results. The second is to make the skin smooth and reduce the friction between hands and eye skin. If we don't have the right eye cream, we can click on this one I recommend, and the effect is good.

3. Step 3: Press the acupoints around the eyes. Let's use the middle finger of both hands to order our eyebrows and the midpoint of the eyebrows, as well as Bai Yang point (about one inch above the eyebrows), and the last point is our Sizhu point (just in the depression of our eyebrows). We can do it six times in a row from heavy to light.

4. The fourth step is mainly to massage the orbicularis oculi muscle. We use the middle finger and the ring finger of our hands to form a spiral shape, and do figure-eight friction around the annular muscle of our eyes. The so-called eight-character rubbing means that the belly of the middle finger and the ring finger is pushed fifteen times from our sister's right eyebrow, eyebrow, canthus and canthus to the left eyebrow, eyebrow, outer canthus and inner canthus, and the double eyelids are gently massaged fifteen times.

The fifth step is also the last step of our method of removing bags under the eyes. It's simple. We just need to gently and slowly pat the bags under our eyes with the middle finger of our hand, about one minute to one minute and thirty seconds.

The appearance of eye bags and dark circles is not formed overnight. Starting from daily diet and rest, spicy food and irregular rest will aggravate dark circles, while regular life and drinking more boiled water will help to regulate the new generation, expel toxins and slow down the formation of dark circles. If you have bags under your eyes, drink plenty of water during the day and don't drink water before going to bed at night.

How to remove dark circles? Because I drink water at night, I wake up the next day with swollen eyes and heavier bags under my eyes. It is important to replenish water every day. If the human body is short of water, part of it will be manifested through dry dark circles or bags under the eyes. Therefore, it is very important to prevent and repair dark circles or bags under eyes, so it is very important to replenish water in vivo and in vitro.

You can dredge the blood through eye massage, achieve the effect of detoxification and beauty, and also play a role in diluting eye bags and dark circles.

Practical eye massage 2 How to do eye yoga?

1, hot palm

Function: relax the eye nerve. Effectively relieve eye fatigue.

Action: Any comfortable sitting or standing posture. Relax your shoulders, keep your back straight, put your palms together, quickly rub your palms together, spread them out in front of your eyes after rubbing (keep your hands at an appropriate distance from your eyes), slowly open your eyes and feel the heat of your palms. The number of exercises can be determined according to the degree of eye fatigue.

2. hyperopia and myopia

Function: improve the concentration of eye muscles and effectively relieve the fatigue caused by staring at a certain point for a long time.

Action: Sit or stand comfortably, relax your shoulders and straighten your back. Hands are shoulder-high with arms. Stretch your right arm horizontally, make a fist with your right hand and give a thumbs up. The left arm bends from the joint, and the left thumb points to the bridge of the nose. Keep your neck still, look at your right thumb, and then move back to your left thumb. Have a rest after practicing 10-20 times. You can do "hot palm" exercises to help you relax.

3. Side view

Function: activate eye muscles, relieve eye fatigue, improve eye flexibility and improve strabismus.

Action: Sit or stand comfortably, relax your shoulders and straighten your back. Arms at shoulder height, fists clenched with both hands, thumbs up. Keep your head and neck still and look at your right thumb at the same time, then move to your left thumb. Just this once, practice 10-20 times and have a rest. You can do "hot palm" exercises to help you relax.

Yoga that can remove dark circles

Eye cream yoga

Eye skin is the most fragile, and it is easy to pull the delicate skin of the eyes when applying cream or even removing makeup. It is recommended to use eye makeup remover when removing eye makeup, apply it to the eyes with a cotton pad for a period of time, and then remove the cotton pad, and the eye makeup will dissolve naturally. On weekdays, it is also forbidden to rub your eyes hard or use too much force when applying eye cream, which is easy to "pull" eye lines and even make the eye skin droop.

Starting with the gesture of applying eye cream, every time you apply eye cream, you should cooperate with a set of eye yoga massage and massage with the "V" gesture, so as to prevent wrinkles. Gently press your fingertips back and forth under your eyes and abdomen, which can enhance blood circulation more effectively, make your eyes look radiant, and fade dark circles at the same time!

V massage

1. Eye yoga in which the forefinger and middle finger are placed in a V shape near the temple, and the two fingers are gently pressed up and down to support the big eyes to eradicate fine lines and dark circles.

2, keep the action, and then use the index finger of the other hand, flat on the crow's feet position, circular massage circular massage method.

Massage in circles

1, from the inner corner of the eye, massage outward in circles, to the abdomen of the eye and then up to the lid of the eye to eradicate fine lines and dark circles.

2. under the eyes and abdomen, massage from the inner corner of the eye, and then massage back and forth on the left and right sides. Eye yoga and eye mask replenish water at night to eradicate fine lines and dark circles.

In the past, eye masks were applied once a week, but recently many brands have introduced overnight eye masks, which can be used every night. Repair procedures are carried out at night to eliminate bags under the eyes and dark circles. If the eye skin is often dry, apply paper eye mask once or twice a week. Use overnight mask when sleeping, double moisturizing, and the skin is not dry in essence. How can you regenerate other problems!