What do I need to pay attention to in order to lose weight with acupuncture? What are the commonly used acupuncture points?

Mention of acupuncture we can generally imagine the scene is a very fine needle in different points on the scene, but in fact acupuncture in addition to the needle method also includes moxibustion, moxibustion is the use of lit moxa and other smoked a certain number of acupuncture points of the method, it is said that acupuncture is also able to lose weight. So what do you need to pay attention to when you lose weight with acupuncture? What are the common acupuncture points?

1, the principle of acupuncture and moxibustion weight loss

Acupuncture and moxibustion is a treasure trove of traditional Chinese medicine, in the regulation of obesity can also play an important role. Application of acupuncture and moxibustion to lose weight, the mechanism is mainly to adjust the body's metabolic function and endocrine function.

Commonly used acupuncture points in Liangqiu point, Gongsun point, Neiguan point and so on. Acupuncture weight loss is more effective for young and middle-aged obese people between the ages of 20 and 50. Because at this age, the human body is more mature, and various functions are more sound, through acupuncture treatment, it is easier to adjust the body's various metabolic functions, promote fat decomposition, and achieve the effect of weight loss and fat reduction. Acupuncture can inhibit gastrointestinal peristalsis and have the effect of inhibiting the secretion of gastric acid, thus reducing the feeling of hunger and achieving the purpose of acupuncture weight loss.

Below, then look at the precautions of acupuncture weight loss.

The precautions for acupuncture weight loss in Chinese medicine

The patients of acupuncture weight loss should be obese people in adulthood, and it is easier for this kind of patients to adjust the various metabolic functions of the body and smoothly promote fat decomposition to achieve the effect of weight loss and fat reduction.

Acupuncture with diet is more effective, with the principle of dietary control is: not hungry to eat, hungry and then eat, eat green vegetables and lean meat, eggs, eat to satiety can be, do not eat sweets and fat, potatoes, lotus root, vermicelli and so on.

Acupuncture weight loss process is through the meridian system of adjustment, mobilize the body's internal regulatory function with its own regulation to promote metabolism to achieve balance process, so acupuncture weight loss, after stopping will not soon be fat. Acupuncture weight loss is also a gradual process. It is also unrealistic to expect that you can become slender after a few needles.

Lastly, I remind you that acupuncture to lose weight must go to the regular hospital oh.

2, weight loss and slimming exercise

One, outdoor

Bicycling

Effective index: ★★★★

Autumn is very suitable for travel, of course, is also a good season to ride a bicycle, especially if you want to lose weight, cycling over the hill. Fast and slow combination, you can consume more calories, hurry up to try cycling to lose weight.

Bicycling is best done outdoors. If you feel comfortable outdoors, you can use different intensities and rhythms, or do it on different terrains, such as varying your route and adding hills to your program.

Badminton

Effectiveness index: ★★★★

Badminton is also a good exercise for losing weight and staying in shape without rebounding. Compared with outdoor sports, this indoor sports make people feel comfortable, but do not underestimate the effect of its movement, according to relevant data, a regular badminton, the intensity of the game is greater than a soccer game. Be careful to do preparatory activities before exercise to avoid injury.

Climbing

Effectiveness index: ★★★★

Climbing on the cardiorespiratory function of the exercise effect is better, of course, is also the best way to lose weight, the temperature in late fall to the feeling of people is not very cold, but the air temperature with the height of the mountainside and the diminishing height of the mountainside, coupled with the temperature difference between morning and evening is large, then climb the mountain, but also to make a person's body temperature Regulatory mechanism is constantly in a state of tension, thus improving the body's ability to adapt to environmental changes. Note that the speed of ascent should be slow, but also remember to increase or decrease clothing, to achieve the purpose of adapting to the temperature.

Running

Effective index: ★★★★

Running is currently the best aerobic exercise, running can also effectively stimulate the metabolism, increase energy consumption, and help weight loss and fitness. Note that each time not less than 40 minutes, the speed of medium speed or jogging.

Two, indoor

Standing against the wall

Standing against the wall is one of the most common weight loss method, before going to bed, the heel, buttocks, the back of the head as much as possible to stick to the root of the wall, the knees, the heels and close together, the hands are relaxed and naturally drooping on both sides of the body, so that you can effectively consume the amount of fat throughout the body to accelerate the metabolism, and at the same time, it also This can effectively consume the amount of fat in the body, accelerate metabolism, and at the same time can also play a role in tightening the skin and improve sleep quality. In addition to the practice of remembering the core elements of the action of three points and one line can achieve the best results.

Hip lift

Lying on the bed before going to bed, knees bent, hands placed on both sides of the hips, palms and close to the bed, this time, abdominal lifting hips, so that the hips to do slowly upward and downward exercises, to maintain an even rate of respiration, when the hips and thighs appear to be the best of the feeling of acidity, insist on practicing every day for 15 minutes, this can not only tighten the muscles can also make the hips, but also can be used as the best way to improve the quality of sleep. Not only can you tighten your muscles but also make your buttocks contour more beautiful.

Footbath

Footbath is not only a daily cleaning time to do, you can also take it as a way to lose weight, the right way to play a very effective weight loss, because the human body's various important acupoints are concentrated here, before going to bed using hot water footbath to stimulate the acupoints, you can promote the body's metabolism and peripheral circulation, accelerate the speed of detoxification, and the body's metabolic rate.

The whole body bath

Different from the shower, the whole body bath is to immerse the whole body in hot water, which can speed up the blood flow of the body muscles and organs, and the warm state can accelerate the process of fat metabolism, which is conducive to the body's detoxification. Metabolism, help remove excess water and garbage in the body, and the oil deposited in the pores will also be brought out by sweat, while playing an efficient slimming effect.