Traditional Culture Encyclopedia - Traditional festivals - Does traditional Wushu have related exercise methods for upper limbs (except hands)
Does traditional Wushu have related exercise methods for upper limbs (except hands)
The concept of martial arts has not risen for a long time. Personally, I think the so-called martial arts is actually a performance routine.
I call it Kung Fu, which can really be played. According to what I said, martial arts has no inheritance in physical fitness, but there are strength and speed trainings for all parts of the body in Kung Fu, such as wearing sandbags and push-ups.
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