Many people choose to eat lightly after the holidays Light food is food that is

The actual "light food" does not refer to a specific kind of food, but a form of catering, light not only refers to the amount of ingredients, but also the cooking method of the ingredients is simple, to retain the original nutrition and flavor of the ingredients. It is a way to make the nutritional intake of the eaters burden-free, stress-free and healthier, and at the same time derive a positive and sunny attitude and way of life.

More often than not, light meals can be imported, or they can be improved based on local eating habits. In the United States, light food can be a burger without so much butter cheese fat; in Japan, light food can be bento and simple meals; in the United Kingdom, light food can be oven-baked fish fingers and croquettes; in Southeast Asia, light food of course, can be a Malay curry chicken breast with coconut oil; in China, light food can be a grilled chicken breast as the main source of protein to have a bit of spicy sesame seeds as a leafy vegetable base, with sesame oil, chopped peanuts, chili peppers, and sesame leaves as a salad topper for a mouth-watering chicken sesame leaf salad, or it can be a convenience meal meal.

The term "light meal" first came from Europe. In France, the word "Lunch" means "light meal"; in addition, "Snack", which is often interpreted as a quick and easy meal in a restaurant, is also one of the representative words of light meal.