Characteristics and functions of Wushu

Characteristics and functions of Wushu

We practice martial arts in order to improve from body to mind and from soul to soul, full of security, strong and energetic, and have the strength to win safely. Let me introduce the characteristics and functions of Wushu to you, hoping to help you!

Characteristics of Wushu

(1) Combination of Wushu and sports: Wushu, as a means of military training at first, was closely related to ancient military struggles, and its characteristics were obvious. In practice, its purpose is to kill and contain the other side, often forcing the other side to lose its resistance by the most effective means of attack and defense. These technologies are still used in the military and public security departments. Wushu, as a sport, is still technically a feature of attack and defense, but it is a combination of fighting and routine sports. Fighting embodies the characteristics of martial arts attack and defense, which is basically the same as actual combat. But from the sports point of view, he was restricted by the rules of the game and didn't hurt the other side. Sanshou, for example, restricts some traditional practical methods in martial arts, strictly stipulates the hitting position and protective gear, and the instruments used by short soldiers are changed accordingly, while the pushers compete under the provisions of special techniques. Therefore, it can be said that martial arts fighting action has strong offensive and defensive skills, but it is different from practical skills. Routine is a unique manifestation of China Wushu, many of which are in technical specifications. The range of action has changed compared with the original action of Wushu, but the method of action still retains the particularity of Wushu. Even though some moves may not have the meaning of attack and defense because of the need of linking and practicing skills, as far as the whole set of techniques is concerned, the main moves are still kicking, hitting, throwing, taking, hitting and stabbing, which is the technical core of the routine. Its offensive and defensive characteristics are manifested in one stroke and one style, bringing together hundreds of schools, and its offensive and defensive means are extremely rich. The technical methods that are not suitable for short soldiers are still reflected in routine sports.

(2) The national style of unity inside and outside, with both form and spirit: not only studying physical norms, but also seeking spiritual communication. The holistic view of internal and external integration is a major feature of China Wushu. The so-called inner, refers to the heart, god. Mental activities such as the general movement of mind and qi: the so-called external, that is, physical activities such as hands, eyes and body steps. Inside and outside, form and god are the whole of this interrelated system.

The characteristics of Wushu "integration of inside and outside, both form and spirit" are mainly reflected in Wushu techniques and throwing methods. It is the principle of all sects to "practice the spirit inside and the bones and muscles outside". For example, extreme boxing advocates the integration of body and mind, and requires "practicing qi with the heart and transporting the body with qi". Xingyiquan pays attention to "three combinations inside and three combinations outside", and Shaolin Boxing also requires both internal and external cultivation of essence, strength, qi, bone and spirit. In addition, Wushu routines often require the close combination of inner spirit and external body movements, so as to achieve "heart to heart", "shape to heart" and "potential to gas". Exercise body and mind with the changes of "hands, eyes, body, steps and spirit" This feature reflects that China Wushu, as a cultural form, has been deeply influenced by China's ancient philosophy, medicine, aesthetics and other aspects in the long-term historical evolution, and has formed a unique national style of training methods and sports forms.

(3) A wide range of adaptive Wushu exercises are rich in forms and contents, including competitive and antagonistic Sanshou, pushing hands and short soldiers, various boxing methods, equipment and sparring partners suitable for practice, and various training methods suitable for practice. Different kinds of boxing and equipment have different action structures, technical requirements, exercise methods and amounts, which meet the needs of people of different ages, genders and physiques. Y choose to practice according to your own conditions and hobbies, and at the same time, the requirements for the venue, pool and equipment are not high, commonly known as "boxing and lying cattle", and practitioners can practice according to the size of the venue.

Change the content and method of practice, even if there is no equipment at the moment, you can practice ginseng and acrobatics with your bare hands. Generally speaking, it is also limited by time and season. Compared with many sports, Wushu has wider adaptability, and its long-term decline among the general public is not unrelated to this feature. Using this feature can provide convenience for modern mass sports activities and further socialize Wushu.

The role of Wushu

(1) Improve quality, keep fit and defend yourself. The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the practice.

Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be exercised throughout the West. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.

Martial arts routines and fighting sports are mainly based on fighting skills. Through martial arts training, Duke Zhou can not only enhance his physique, but also learn offensive and defensive fighting skills, especially martial arts skills training, which can give full play to the effectiveness of fighting skills.

Martial arts fighting practice, through the use of secondary defense techniques, boxing, kicking, fast falling and so on. , foster strengths and avoid weaknesses, attack its weaknesses and avoid its sharpness, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. In particular, it has more practical significance and role for the public security armed police and border guards.

(2) Exercise the will, cultivate moral character, and practice martial arts to test the quality of the will. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.

"Teaching and educating people" runs through the whole process of Wushu teaching and learning. "Learn etiquette before practicing martial arts, and learn morality before practicing martial arts." Traditionally, martial arts has been listed as a prerequisite for practicing and teaching martial arts. In the history of China for thousands of years, Wushu has always attached importance to etiquette and morality, and "respected martial arts and morality". For example, respecting teachers and loving friends contains profound and extensive moral contents, such as teaching and learning from each other, meeting friends with martial arts, learning skills, being polite and trustworthy, being brave in taking responsibility, not bullying the weak, and being brave in trying. The combination of fierce offensive and defensive techniques and life practice is the embodiment of China's traditional Wushu morality. In the development of society, the standards and norms of Wushu are different. Advocating martial arts and respecting morality can not only cultivate hatred for sports, but also be of great benefit to the construction of social spiritual civilization.

(3) Competitive appreciation of Wushu with rich life has high ornamental value. Whether it is routine performance or Sanshou competition, it has always been loved by people. Cui Zongzi, a good friend of Li Bai, a great poet in the Tang Dynasty, praised him for "making swords with knives, and all four of them looked askance". In Du Fu's famous poem "Watch Gong Sundaniang's Disciples Dance Sword", there is a poem "Many years ago, there lived a beautiful Gongsun, who danced with her dagger and drew it from all directions. The audience is like a mountain lost between them, the world moves back and forth and follows her movements. " The hero of the Han dynasty, "see it within 300 miles." It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value. Through watching, it gives people enlightenment, education and fun.

(4) Exchange skills and enhance friendship: Wushu is rich in connotation, technology and theory are interlinked, and people will have a feeling of "endless art" after entering the door. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They learn about China culture and explore oriental civilization by practicing martial arts. Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.

Defense methods commonly used in Wushu

1, partner defense:

Take a left-handed partner as an example. Slap your left palm inward to stop your opponent from attacking me in a straight line. At the same time, the left palm slaps inward to stop the opponent from attacking me in a straight line. Lean back slightly to the left, turning the body to the right.

2, gear defense:

The left and right crank arm move to the same side of the head or shoulder.

3, copy defense:

The left and right arms are slightly bent outward, close to the front of the abdomen, palms up, and the left and right hands bend their arms and stand close to the chest.

4, copy defense:

The left and right hand tubes are bent outward, and the upper arms are close to the ribs.

5, rattan defense:

The center of gravity moves backward, the front legs are bent with knees raised, the rear legs are supported, and the upper body posture remains unchanged.

6, ancient defense:

Stop an opponent's attack with a broken leg when he is ready to attack. No contact defense.

7, after the flash defense:

The center of gravity moves backward, and the upper body leans back slightly to dodge.

8, side flash defense:

The upper body dodges left or right, or dodges left and right.

9, dive defense:

Bend the cane barrier to lower the center of gravity, and at the same time bow your head and neck down to dodge, and protect your head with your hands.

10, jump prevention:

Light feet make your body jump and flash.

Famous sayings about martial arts

1. There is no need to be busy with myopia.

Keep your eyes clear and your feet clear, and make progress like a cat.

Step by step, step by step, attack forward, and clever kicking has the upper hand.

The teacher's body is as expensive as gold.

5. Three fists are not as good as one elbow, and three elbows are not as good as one finger.

6. It's too late to get sick.

7. Raise your hand without mercy.

8. An artist is bold and bolder.

9. Step down like a steel nail and make progress like the wind. .

10. If you don't practice boxing, you will get nothing.

1 1. There is someone outside, and there is a day behind.

12. As far as hands are concerned, it's all nonsense.

13. If your hands are uneven, you must have stolen the artwork.

14. It is mysterious to reach your feet.

15. You can't run a foot without an inch of strength.

16. Heaven rewards diligence, and the years are long and wonderful.

17. iron bars grind embroidery needles, and work naturally comes.

18. Practice martial arts at ordinary times and defend yourself in case of emergency.

19. hit the canopy before, and then hit the purple and gold crown.

20. Knives are like tigers, swords are like flying burns, and guns are like Youlong.

2 1. Watch your hands with one knife, walk with two knives, and watch your hands with a big knife.

22. If you fly back like an arrow, it will be too slow and burn your fingers.

23. Eyebrows will move and arms will be full.

24. To practice boxing, practice piling first, and increase strength with a big top.

25. The fist is not flexible and the old skill is not high.

26. jujube is refined, and hitting people has the upper hand.

Xiu De was the first person to practice martial arts, and he was highly respected.

28. Take a breath inside and exercise outside.

29. Exercise in winter and exercise in summer.

30. The heart is often, and the heart is evil.

3 1. Boxing Zen is as follows: Love only, keep the offensive, and give up the idea of killing.

32. Words are not heavy, ten thousand people can't bear it, Beowulf is unreasonable, and the art is too high to convince the public.

33. People who practice martial arts are determined to win.

34. the three armed forces can win the handsome, but the ordinary man can't win the ambition.

35. Soldiers respect each other. .

36. Hands and feet are the same, and fists can be divided. Shaolin Wudang will eventually end in boxing, and the family will always be a family.

37. Being Jianghu guests, I don't know how to date.

38. Travel all over the world, with love as one.

39. It is better to play wide than to pay wide.

40. Be careful where the world is going, it is difficult to move.

4 1. Strong hands are strong. Don't brag in front of others.

42. A clever mind keeps its mouth shut.

43. Blow off nine out of ten and leave one.

44. You are not a hero if you can't stand the wind and rain.

45. It is not difficult to do things without wet wood.

46. Never learn art, martial arts and morality first.

47. Martial arts are more important than mountains, but fame and fortune are less than.

48. Boxing stands by virtue, without virtue and without boxing.

49. It takes hard work to practice magical art..

50. Practice three or nine in winter and three volts in summer.

5 1. Talk about hand, eye and body movements outside, and practice mental and ideological feet inside.

52. Art is not passed down, and it is not passed down.

53. Teachers have been apprentices for three years, and apprentices have been apprentices for three years.

54. The text talks about eight laws, and the martial arts talks about eight potentials.

55. It is better to weigh one inch of tendon than one inch of meat.

56. When a teacher meets a teacher, he has a quick response and a quick response.

57. Writing is based on the heart, and martial arts is based on morality.

58. Look at one step at a time, then at one hand.

59. As soon as the teacher puts out his hand, he knows whether there is one.

60. bow your head and waist, and your academic level is not high.

6 1.

62. One inch long and one inch strong, it's hard to break in.

63. One inch is small and one inch is clever, so it is difficult to find a heart-warming person in the flash war.

Martial arts poetry

Confucianism and chivalry

Iron horses shine on mountains and rivers, cold clothes accompany Chu songs.

Books wash the bright moon, and ink clouds sway in Qiu Si.

The sword buries sorrow, but the flower is late.

Where did you send it? How to pick catkins?

Jing ke

Dan Xin bears a good reputation and caresses proud heroes.

The sword reflected Qin Douyue, and the wind roared.

A sad song turns into a smile, and spirits go back a thousand times.

Cast a sword for broken arrow, the hero, you and me.

Meng Libai

I knew it was a poem in my dream, so I drank it on credit.

Ask me if I can have a thousand drinks? Smile and lay down your life with Taibai

Take off your coat and write about the Spring and Autumn Period. He is willing to be a prisoner of Du Kang.

Great talents help the world and conform to the needs of the times. Is the economy reserved for the prince and grandson?

The lofty Qing will get drunk, and tang style will chase you back.

You don't have to hurry to play the spring breeze pipa before you are halfway through laughing.

Lead a song to lie drunk in the east, I don't know the wandering feelings in the sunset.

Is the boat full of wine? Qiu Yueming, the hometown of Bolai

Are you afraid of the loss of youth when you sing? White hair can especially sing Chu ci.

Qin Guanhan's moon is full of romance. As soon as it enters your sleeve, it becomes a poem.

The wine has faded, and the song has turned into colorful clouds.

Pushing a pillow will wake you up in a dream, especially when Fu Liang is singing in your ear.

Haoxiazui JIU

Moonlight, flowers, flowers, wine, cups of uneven figure, falling from flower to flower.

Iraqi people laugh at sanhua and sprinkle seven-step poems. The full moon and moonlight hurt yourself.

The mountain wind blows wild flowers, the wolves howl, the valley is lonely, and the mountain flowers are Ye Xiang.

The rivers and lakes are full of flowers, and chivalrous feelings are romantic.

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