What are the classifications of Wushu routines?

Open your left foot with your arms, lift your knees and press your palms forward.

(1), the body is naturally upright, feet are open, shoulder-width, toes are forward, arms are naturally drooping, hands are on the outside of thighs, and eyes are looking forward.

(2) Lift your arms forward slowly, with your hands shoulder height and palms down.

(3) Keep the upper body upright, bend your knees and squat down, keep your legs together, and at the same time, press your palms down gently, with your elbows drooping opposite your knees and your eyes looking straight ahead.

2. Left and right wild horses divide their manes

Turn right slightly, close your feet, hold the ball, lunge up and break up.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

3.bright-winged white crane

Turn right slightly, hold the ball in one step, then break up with a twist and a dumb step.

(1) The upper body rotates slightly to the left, with the palm of the left hand facing down, the left arm bent flat on the chest, the right hand drawing an arc to the left, the palm facing up, and the left hand holding a ball. Look at your left hand, move your right heel forward half a step, sit back with your upper body, and shift your weight to your right leg. First turn your upper body to the right, face the right front, and look at your right hand.

(2) The left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step, while the upper body turns left slightly and faces forward. With the rotation, the hands are slowly separated to the upper right and the lower left. The right hand is raised and stopped at the right forehead, the palm is left behind, the left hand falls in front of the right hip, the palm is down, the fingertips are forward, and the eyes are forward.

4. Squat under the left and right knees

(1), left knee jerks.

Swing, swing, swing, swing, instep, elbow flexion, lunge, hug and push.

(2), right knee spasm

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.

(3), left knee spasm

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge and hug.

5. Wave the pipa.

Follow the steps, stretch your arms, sit still, hold hands, and take a virtual step hand in hand.

6. Turn the humerus left and right.

(1), right humerus varus.

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

(2) left humerus varus

Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.

(3) Right humerus varus

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

(4) left humerus varus

Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.

7. Left-handed sparrow tail

Hands apart, feet together, hold the ball. Turn up, dash forward, swing your arms, and stroke backwards.

Turn around, put your hands under the bow, squeeze your wrists forward, break up, lunge and press forward.

8. Right-handed sparrow tail

Sit back, buckle your feet, hold the ball, turn around, rush forward, swing your arms and stroke backwards.

Turn your wrist before rushing, break up before rushing, and sit down.

9. Single whip

Turn your arm, buckle your right foot, turn right, hook your hand, close your foot and turn up.

Bow and arrow push

10, Yunshou

Sit still, buckle your feet, loosen the hook and step forward, step forward, step forward.

Open-step cloud hand and peaceful cloud hand

1 1, single whip

Twist hook, twist step, lunge push palm

12, Gao Tan Ma

After holding the ball with a step, sit with a rolling arm and push the hand with a virtual step.

13, right pedal

Put on your hands, break up, bow your legs, close your feet, hug your feet, and break up.

14, with two famous peaks.

Bend your knees and step up and down, lunge and punch.

15, turn and kick to the left.

Sit still, buckle your feet, turn around, break up, close your feet, hold your feet, break up.

16, the lower left potential is independent.

Put your feet together, hook your hands, squat, retreat, cross your palms, bend your legs, get up, and pick your palms independently.

17, the lower right potential is independent

Landing hook, grinding feet, twisting, squatting, retreating, stepping over the arch of the palm, getting up and picking the palm independently.

18, shuttling left and right

(1), right shuttle

Landing, holding the ball, turning, sprinting, pushing.

(2) Left shuttle

Sit back, put your feet behind you, hold the ball, turn around, rush forward and push.

19, submarine needle

Follow-up handle with imaginary steps

20, flashback

Hands up, lunge, push.

2 1, turn around and move the hammer.

Sit back, buckle your feet, sit on your legs, make a fist, swing your fist, turn around and close your fist, and stop clapping.

Lunge boxing

22. If the seal is closed.

Put on your hands, turn your palms, sit down, lunge and press again.

23. Cross hatching

Sit back, buckle your feet, lunge, break up, cross your hands, put your feet together and hug.

Gain momentum

Turn your hands over, put down your arms and restore them step by step.

Extended data:

Key points of practice

1, static body is loose. The so-called "peace of mind" means that when practicing Tai Ji Chuan, all distractions should be eliminated ideologically without external interference; The so-called "total relaxation" does not refer to the relaxation and fatigue of the whole body, but to consciously relax the joints, muscles and internal organs of the whole body to the maximum extent on the basis of maintaining the correct posture when practicing boxing.

2. Round and coherent. "Calm down and relax" is the basic requirement of Tai Ji Chuan's practice. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects. One is the continuity of limbs, which is called "continuous penetration" The continuity of limbs is centered on the waist.

In the process of action transformation, it is required that: for the lower limbs, use the belt to cross, use the knee to cross, and use the knee to take the foot; The upper limbs take the belt as the back, the shoulder strap as the shoulder strap, the elbow as the shoulder strap and the elbow holding the hand. The second is the connection between actions, that is, "potential connection"-the end of the previous action is the beginning of the next action, and there is no interruption or pause between potentials. And "circle" is a further requirement on the basis of coherence, that is, fluency and naturalness.

3. The reality is clear. In order to "move like spinning silk and walk like a cat", we should first pay attention to the appropriate transformation of reality and excess, so that all parts of the limbs will not be unstable during the movement. If you can't keep balance and stability, you can't talk about "walking like a cat." Generally speaking, the lower limb is the leg that mainly supports the weight, and the leg that supports or moves to change steps is empty; The upper limb is the arm that embodies the main content of the action, and the arm that assists coordination is virtual. In a word, the virtual and the real should permeate each other and change flexibly under the guidance of consciousness.

4. Breathe naturally. Tai Ji Chuan's breathing methods include natural breathing, pre-abdominal breathing, post-abdominal breathing and boxing breathing. The above breathing methods, no matter which one is adopted, should be natural, even and fine, inhale and exhale slowly, and naturally cooperate with the action. Beginners should adopt natural breathing.

References:

Baidu Encyclopedia-Simplifying Tai Ji Chuan