Do you have to put the hard pull on the ground? Do you have to touch the ground for the hard pull?

1 Do you have to put the hard pull on the ground

Hard pulls can be put on the ground or not, depending on what hard pulling movement.

1. The traditional way of pulling hard, that is, the bent-leg pull, usually needs to be put on the ground.

2. Do straight-legged pull-ups when the leg is straight, will not bend the knee movement, generally do not need to be placed on the ground, as long as the down to more than a small section of the knee can be.

3. The degree of knee flexion in the Romanian pull-up is between the bent-leg pull-up and the straight-leg pull-up, and generally does not touch the ground, but only needs to be slightly lower than the knee can be pulled up.

2 hard pull can be done every day

hard pull can not be done every day.

Hard pulling in order to increase muscle size and muscle strength, but the process of muscle building is: muscle fibers broken by training - supplemental nutrition and rest - muscle fiber thickening and strengthening. Therefore, muscle building is a process of destruction and then repair, if you do it every day, it is only destruction without repair, not only will not enhance the muscle, but will become atrophied, weak and weak.

3 hard pull a few days to practice once

hard pull the best three days to practice once.

Hard pulling will train a lot of muscles in the body, and the most important is the leg muscle group and the back muscle group, these two muscle groups need at least 72 hours of rest time to recover after training. Therefore, hard pulling is best practiced once every three days.

4 hard pull how much to do

hard pull belongs to the strength training, requires a number of groups, low number of times, high density (short rest time between groups), therefore, hard pull training can be done each time to do 3-5 groups, each group of 8-12, the group rest control in less than 1 minute.