Breakfast is the most important meal of the day, can you eat brunch together? How to have a scientific breakfast

In Western countries, breakfast has long been ignored, but dinner is the most sumptuous. The phrase "breakfast is the most important meal of the day" did not appear until 1917 in the Health magazine. It's worth noting that the magazine was run by Kellogg's, the founder of the instant cereal brand. In order to promote ready-to-eat cereals, companies such as Kellogg's continued to sell the importance of breakfast and gradually changed the way people viewed breakfast. Therefore, eating breakfast or not really varies from time to time. Theoretically, if you are a daily breakfast eater, your stomach will produce stomach acid on time every morning. When you suddenly start to skip meals or take acid at random, "digesting" the protective mucous layer of the stomach increases the risk of diseases such as chronic gastritis and gastric ulcers. But rather than this is like a pot without food, it is a disaster caused by a poor diet.

People who skip breakfast have significantly higher levels of gastric hunger hormones over a four-hour period compared with those who eat breakfast, which could mean you'll eat more at your next few meals. But some studies have found that while skipping breakfast makes people feel hungrier, it doesn't allow them to compensate for the energy in their lunch, which creates a difference of at least 400 calories due to eating one less meal. In fact, gender, obesity, age, diet, and family history are risk factors that clearly contribute to gallstones compared to skipping breakfast. As far as diet is concerned, gallstones are associated with refined sugar and saturated fat intake. Data shows that men with gallstones eat an average of 15g more fat and 20g more sugar per day than healthy people. In other words, when your breakfast is always high-fat foods such as doughnuts and fritters, you may be at greater risk for gallstones. If a person's gastric mucosa is compromised, habits must be reprogrammed. Eat one meal a day on a regular basis for all three meals, set yourself a schedule and follow it to the letter. For example, a person who sleeps at night will eat breakfast and lunch together. This habit is bad and we must correct it.