14 Effective methods to relieve anxiety

14 Effective methods to relieve anxiety

1. Meditate and relax.

If you suddenly feel anxious, you can find a quiet environment, close your eyes and let yourself go into meditation, which can completely calm you down. Moreover, daily meditation can help us sort out our busy life and effectively promote physical and mental health.

2. Take a deep breath.

Deep breathing (abdominal breathing) also helps to eliminate anxiety. It can increase the range of motion of diaphragm, thus increasing vital capacity. More oxygen is helpful to improve cardiopulmonary function. Try to take a few deep breaths when you are anxious.

3. Find the cause of anxiety.

To understand why you are anxious, you can write it down on paper and try to overcome it. Many times, when you write down the reasons for anxiety, you will suddenly find that there is nothing to worry about.

4. record trivial matters.

Sometimes we can't sleep because of messy trifles, and reasoning doesn't necessarily lead to results. Just write down our thoughts. Maybe there is a moment of inspiration, looking back, we can solve the problem.

5. Think about the worst.

Anxiety is often because we are afraid of the worst. However, if the worst happens, will it really be impossible to live? Or is there really no solution before things happen? Be mentally prepared and think about the worst result. When it really happens, it is not necessarily the worst result, but making psychological preparations in advance can make you face it more calmly. And when you see through this matter, you can face it more calmly and there will be no anxiety.

Step 6 read.

Read some books that help to relieve anxiety. When you are immersed in the warm world built in the book, your heart can also be healed and pinned.

7. Face your fears bravely.

The more you run, the scarier it gets. Try to face it, face it! For example, if you recite a long text, if you don't recite it because it is too difficult, it will always be your fear and a hurdle for you to cross. Only by facing it squarely and memorizing it can we really solve this fear.

8. simplify your life.

Reduce stress by simplifying life and find a comfortable lifestyle for yourself. For example, we can clean up unnecessary things, reduce living space, shorten commuting time, reduce time in front of the screen, get close to nature and add green plants to our desks.

9. Don't worry about what others think.

Many people are anxious because they care too much about what people around them think of themselves, and they will unconsciously project their thoughts on others, such as: "What will the boss think of me if I do this?" ""What will friends think? " "My colleagues will think I'm rude? "To this end, you need to constantly remind yourself that everyone has shortcomings, no one will care about their imperfections like you, and others don't have so much time to pay attention to you, so you don't have to care too much about other people's opinions. Just be yourself.

10, pay attention to rest.

Adequate sleep can relax the body and mind and reduce psychological anxiety. Bathing before going to bed is more helpful to sleep quality.

1 1. Do something that interests you.

A big reason for anxiety is that you have been doing things you don't like. For example, you are engaged in a job you don't like. It can't make you find your work enthusiasm and focus, but you won't do it well because you are not good at it. So, what you have to do is to analyze your strengths and weaknesses and find what you are interested in. When you start doing this, it will immerse you in it and bring you happiness and a sense of accomplishment, so that you will naturally not be anxious.

12, learn more knowledge and skills.

Constantly enrich your brain and life. When you master more and more things, you will have more and more ways to solve problems, and you will be less anxious.

13, exercise properly.

Doing aerobic exercise for about half an hour every day can make you inhale more oxygen, thus increasing your breathing, helping your body to discharge waste and promoting physical and mental health.

14, take immediate action and respond immediately.

A large part of your anxiety is that you just don't want to do it, thinking about trying to change, but don't take practical action; Or there are many tasks that must be completed, but you have been procrastinating, resulting in more and more tasks, so that you can't start. Therefore, immediate action is the best way to overcome anxiety. When your mind is anxious about that unfinished thing, you should stand up and finish it at once.

If you don't know what to do, you can break down the task that makes you feel difficult or the situation that scares you into several small goals and complete them step by step.

List of recommended therapies for relieving anxiety:

Anti-anxiety thinking, our inner conflict, anxiety planet notes, anxiety hello, spend your strength on the life you want and walk slowly.