People will produce lactic acid after exercise. What food can you eat to eliminate it?

You can eat some alkaline food. Such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance will reach weak alkalinity, thus eliminating fatigue.

Extended data:

Precautions during exercise:

1. Take a certain amount of protein before exercise.

Protein itself has the function of improving the vitality of body cells. Deciding to eat some eggs, tofu and other foods within one or two hours before exercise is beneficial to the human body's intake of protein, and these protein will increase your exercise load and endurance. However, it must be noted that the time of eating should not be too close to the time of exercise, and the person in charge of the stomach will feel uncomfortable, even nausea and vomiting.

Don't rest immediately after exercise.

Don't stop exercising immediately after strenuous exercise, which will make the rhythmic contraction of muscles suddenly stop, so that a large amount of blood that has flowed into muscles can't return to the heart through muscle contraction, which will lead to a drop in blood pressure, leading to temporary ischemia of the brain, and symptoms such as palpitation, shortness of breath, dizziness and dizziness will appear, and even lead to shock and syncope in severe cases.

Don't eat too much sugar after exercise

Eating sweets after exercise will consume a lot of vitamins in the body, causing symptoms such as burnout and loss of appetite, which will affect physical recovery. It is best to eat some foods containing vitamins such as vegetables, eggs and liver after exercise.

References:

People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.