Nutritional value of Chinese cabbage.

Seedlings of cruciferous vegetable Chinese cabbage and its varieties. Also known as fermented grains and white grain. Chinese cabbage mainly includes white tea, yellow bud white and ordinary cabbage, and is cultivated in Hebei, Shandong, Jiangsu, Zhejiang and Sichuan. It is often harvested in winter and spring, and cleaned by removing roots.

[Attribute] Sweet, slightly cold. It can benefit the stomach, promote fluid production, clear away heat, relieve annoyance, induce diuresis and moisten intestines.

[reference] contains vitamin B 1, B2, c, nicotinic acid, carrot, calcium, phosphorus, iron, protein, fat, crude fiber and other components.

[Usage] Used for vexation and thirst; Poor urination or defecation; Cold, fever or phlegm-heat cough.

[Usage] Cooking food, frying soup, or wringing juice.

【 Precautions 】 When it is used for clearing heat, it should not take too long to boil soup. When it is used for benefiting stomach, promoting fluid production and benefiting intestines, it must be cooked or cooked. People with spleen and stomach deficiency and cold should not eat more.

Although this product has the function of clearing away heat, it is delicious when cooked or fried with meat.

[attachment]

1, vegetarian cabbage soup: 250g of Chinese cabbage, chopped, put into boiling water, boiled to remove fishy smell, and mixed with sesame oil, salt and monosodium glutamate.

This product can clear away heat, relieve restlessness and induce diuresis. Used for annoyance with heat, thirst and dysuria.

2. Sliced Chinese cabbage soup: 500g Chinese cabbage, old leaves removed, washed and cut into sections; 250g pork (half fat and half thin), washed and sliced, mixed with a little water and bean powder. When the cabbage is half cooked in boiling water, add pork, cook together, and season with ginger, salt, soy sauce and onion. Can be divided into two meals.

The cabbage in this soup is rich in cellulose to promote defecation; Pork nourishes blood and moistens intestines. Used for blood deficiency, intestinal dryness and constipation.

3, Chinese cabbage ginger onion soup: Chinese cabbage (with roots) 120g (chopped), ginger 10g, 5 onions. Drink soup with water.

This prescription has a certain preventive and therapeutic effect on colds. It can be used to prevent colds, or fever and cough at the beginning of a cold.