A look at the illustration of the fitness equipment to develop a straight shoulder!

Shoulder Push-Up - Seated Shoulder Push-Up 1

Training Benefits: Enhance Arm Strength

Training Methods: 3-4 groups, 10-12 times/group

Coach's Tip: Shoulder injuries, it is recommended that you do not do this exercise

Steps to Operate:

1?Feet step on the ground, the head, cervical vertebrae to the caudal vertebrae tightly to the back of the chair, both hands in reverse grip handle position, the equipment is at rest in the Under the state, both elbows point to the ground, the handle is just slightly higher than the shoulders on both sides of the appropriate.

2. Slowly raise your hands above your head, keep your abdomen tight and do not shake your torso.

3?Hands above the head, shoulder contraction without shrugging, stay 2-3 seconds, slowly restore. Repeat to do.

Shoulder Push-Up - Seated Shoulder Push-Up 2

Training Benefits: Enhance Arm Strength

Training Methods: 3-4 groups, 10-12 times/group

Coach's Tips: Shoulder injuries, it is recommended that you do not do this exercise

Steps:

1?Feet step on the ground, the head, cervical vertebrae to the caudal vertebrae tightly to the back of the chair, both hands are gripped in the handle position in the equipment is at a standstill state The two elbows are pointing to the ground, and the handles are just slightly higher than the shoulders on both sides as appropriate.

2. Slowly raise your hands above your head, keep your abdomen tight and do not shake your torso. Do not shrug your shoulders as you raise your hands above your head and contract your shoulders.

3?Stay for 2-3 seconds and slowly return. Repeat to do.

Note: Keep your upper body upright and don't rock your elbows back and forth.

Seated Shoulder Pusher

Training Benefits: Enhance arm strength

Training Methods: 3-4 groups, 10-12 times/group

Coach's Tip: Shoulder injuries, it is recommended that you do not do this exercise

Steps:

1?Feet step on the ground, the head, cervical vertebrae to the tailbone tightly against the back of the chair, both hands outward to grip the handle, the elbows pointing to the ground, the handle just above the shoulder on both sides of the shoulder is appropriate. The handle is just slightly above the shoulders on both sides is appropriate.

2?Push the machine upward until the arms are almost completely straight (elbow joints should not be locked). Keep your upper body straight and don't rock your elbows back and forth.

3?Pause briefly at the top of the movement and slowly return until your elbows are slightly below your shoulders.