How to make red bean paste

Here's what we start to do:500 grams of red small beans as an example, you need 500 grams of brown sugar or white sugar, auxiliary water 1.5 kg.

Clean the red small beans, put them in a pot, add water, boil with high heat, the pot with a lid and turn to a small fire to simmer to be used. ★★★ Making key elements ★★★ Cooking beans must be cool water in the pot, boil over high heat, simmer over low heat, otherwise the red beans will be burned stiff, out of the sand rate is low, the more rotten the better to cook the red beans, the only way to remove the smell of beans, and use a spatula to stir on the rotten.

Red beans boiled rotten, do not need to peel, water control, with a spatula to the red beans stirred OK, so the formation of bean paste primary products, then we began to stir fry bean paste, pot of oil one hundred grams of burning slightly hot, put two hundred grams of sugar, stir frying sugar slightly blistering, golden yellow on it, do not stir fry black, easy to be bitter, poured into the semi-finished product of bean paste.

Frying bean paste should keep rubbing the bottom of the pot to stir the sand, with a small fire, oh, frying, open the pot is easy to bubble, easy to splash, this time should pay attention to safety! Stir fry about ten minutes, and then put the remaining two hundred grams of sugar, so that stir frying can make it easier for sugar to penetrate into the bean paste, improve the taste, and then stir fry for a while, put sugar, you can get out of the pot, so that the stir fry method, the first time to put the sugar is stir frying sugar color, the bean paste is beautiful and lovely Oh, the second time to put the sugar is called to turn the color, and the third time to put the sugar is to enhance the flavor. This fried bean paste color black and bright good-looking, do not put date paste also have a share of date flavor, very attractive oh. Remember to eat without burning your mouth?

This makes the flavor of the bean paste attractive, more than the food store sold bean paste filling are delicious, without reservation to tell you, so the bean paste no additives, preservatives, adults and children to eat, every time you make out, my children and neighbors children and other children can not wait to do the bean bag, will eat most of it!

Red bean paste for women, a kind of skin care food. It has more dietary fiber, has a good laxative, lower blood pressure, lower blood fat, regulate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss. For pregnant mothers, red bean paste is rich in folic acid, folic acid is an indispensable nutrient for the growth and development of the baby, so it is very beneficial for pregnant mothers to eat more red beans. Red bean paste has a diuretic effect, can relieve alcohol, detoxification, beneficial to heart disease and kidney disease, edema.