Chinese medicine 24 hours a day health methods

Chinese medicine health, to the right time to the right symptoms, different seasons, different festivals have different methods of health, different hours of the day also have specific methods of health, the following is my organization of 24 hours a day of health, welcome to read.

In Chinese medicine theory, not only the change of seasons is a complete cycle, there is a set of corresponding health theory, 24 hours a day is also the same. As the ancients divided the day into twelve hours, so this set of health care method is also known as the Qing Dynasty health care Youxian? Twelve hours without disease method?

According to Chinese medicine, the meridian qi in the human body is like the tide, will flow with the flow of time, in the meridians between the ups and downs of the flow, and each hour will have a different meridian? duty? If you can respond to this change in meridians and use different methods, you can achieve good health effects.

24 hours a day health care

Ohio time (9~11 pm), for the Sanjiao meridian when the order.? The Chinese character "亥", in ancient Chinese, means the renewal of life. word in ancient Chinese means life re-breeding, so you need to have a good start for your body, starting with having a good night's sleep at this moment. For older people, sleep difficulties may be an issue, but whatever you take, try to get to sleep by 11:30pm.

At Zi Shi (11:00 pm to 1:00 am), the bile meridian is in command. This time is exactly what is particularly emphasized in Chinese medicine health care? Zi Jue? time. In the Yellow Emperor's Classic of Internal Medicine, ? Where eleven hidden depends on the gallbladder? It says that there are 11 organs in the human body are dependent on the function of the gallbladder to support, so there should be enough quality sleep to ensure that the gallbladder to get enough energy.

The Liver meridian is in effect at the time of the scandal (1:00am-3:00am). Meditation is the best way to protect the liver. It is important to note that certain young people who drink alcohol at this time will cause great damage to the liver.

寅时(3时~5时)，肺经当令. According to the theory of Chinese medicine, chen is the beginning of the human body's yang qi, but also the beginning of the human body's qi and blood from the static to the beginning of the movement, there must be a deep sleep, the most afraid of being disturbed.

At the time of the morning (5-7 am), the large intestine meridian is in command. Wake up early not sleepy, the first morning activities of the limbs and muscles, playing tai chi, knocking teeth face or hands buckle the back of the head, do? The drums of the sky are sounding.

辰时(上午7~9时), the stomach meridian when the order. Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash. Breakfast should be light and full. After meals, you can walk a hundred steps, but should not do intensity exercise.

Si time (9~11 a.m.), the spleen meridian is in season. After opening the windows for ventilation, you can engage in mental activities, but pay attention to the combination of labor and rest, so that the eyes get timely rest.

Midday (11 a.m. ~ 1 p.m.), the heart meridian. This is lunch time, in addition to be nutritious, meat and vegetables, it is recommended that you can drink some soup, dishes should be less salt. Wine can be drunk but not drunk. It is advisable to sleep for half an hour after the meal, not too much.

Not yet time (afternoon 1 ~ 3 o'clock), the small intestine meridian when the order. After a nap, you can do a small amount of gentle exercise and a cup of tea.

Shen time (3-5 pm), the bladder meridian. This is the best time to study, memory and judgment are very active. In addition to using your brain to study, you should pay attention to drinking more water.

The kidney meridian is in command at the time of the You (5-7 pm). This is the best time for those with kidney deficiency to replenish their kidneys. It is advisable to eat less and lighter dinner, and you can drink some porridge.

At the eleventh hour (7~9 pm), the pericardium meridian is in command. Prepare for sleep, before going to bed to meditate and nourish the qi, wash your face with cold water, brush your teeth with warm water, wash your feet with hot water, and it is advisable to sleep in the right lateral position.

The core of this regimen is to comply with the law of sunrise and sunset, focusing on a good nap, in order to achieve the purpose of health.

Four seasons of common sense

A balanced diet

(a) six health products

1, green tea

2, red wine

3, soybean milk

4, yogurt

5, bone soup

6, mushroom soup

Green tea, the first anti-cancer, the second can be strong teeth, the third cerebral blood vessels are not easy to rupture

Red wine, red grapes, there is something on the skin, called reverse alcohol, anti-aging

often drink people do not have a heart attack, but also lower blood pressure and blood lipids

(B) the human body needs a weak alkali

What is a weak alkali? Vegetables, fruits

1, grain

Old corn is a golden crop, containing a large amount of lecithin, linoleic acid, grain alcohol, VE

Buckwheat contains 18% of the cellulose, the three drop, clean up the intestinal tract

Potatoes: white potatoes, sweet potatoes, yams, potatoes

Oats: the three drop

Rice: dehumidification, strengthening the spleen, sedative, sleep

2, beans: the body needs weak bases

What are weak bases? p>

2, beans: one or two soy protein is equal to two two off lean meat, equal to three meat eggs, equal to four two rice

Soybean in at least five kinds of anti-cancer substances, especially syrup flavonoids, which can combat prevention, treatment of breast cancer, but only in soybeans

Soybean milk contains oligosaccharides, which are absorbed by 100%, and soybean milk contains potassium calcium and magnesium to be, calcium more than the milk content.

3, vegetables

Americans believe that the carrot is a beauty dish, hair, skin, mucous membranes

First, it supports the mucous membranes, not easy to catch a cold; second, it is healthy; third, it is a bit of anticancer, and especially good for the eyes

Eat pumpkin is not diabetic, and often eat bitter melon is not diabetic

There is something inside the tomatoes. called tomato, it and protein combined together around the cellulose package, it is difficult to come out, so it must be high temperature, heating to a certain degree before coming out.

Garlic, first cut it into slices, a piece of thin slices in the air for 15 minutes, it combined with oxygen to produce allicin. Garlic itself is not anti-cancer, allicin is anti-cancer

Black fungus has two roles, one of which is to make the non-sticky, (Baidu know: black fungus and strong adsorption, often eaten in favor of the body of the garbage produced in a timely manner out of the body. Black fungus on gallstones, kidney stones also have a better dissolution function, the role of black fungus because it contains phytolysine has to promote the digestive tract, the urinary tract of the various glands secretion of the properties of the phytolysine can be synergistic with these secretions catalytic stone, lubrication of intestinal tract.)

If you eat peanut rice, do not eat, really want to eat, peel the skin to eat, raise platelets to stop bleeding with, we middle-aged and elderly people must not eat.

Pollen is the sperm of the plant, it breeds life, the most nutritious, the best thing in the plant

If there is beef, and pork, should eat pork, beef is too much of a problem

If there is pork people, and mutton, eat mutton; there is lamb and chicken, eat chicken; there are chickens and fish, eat fish; there is a fish and shrimp, then eat shrimp ah

fish Easy to popularize, fish protein can be absorbed in one hour, the absorption rate of 100%, while beef protein 3 hours to absorb. Fish is especially good for the elderly, weak people. Of course, shrimp is better than fish

To eat 7 into full, a lifetime without stomach problems, eat 8 into full at most, if you eat 10 into full, that 2 into useless, is waste. To the elderly in particular to eat only 7 into full

Second, the material balance

(a) 1 gram of spirulina is equal to 1,000 grams of a variety of vegetables in the synthesis. Nutrition is particularly rich, the most comprehensive, the most balanced distribution of nutrients, and alkaline food.

Radiation has a great impact on us, but there are several ways to prevent it: the first drink green tea, the second eat green vegetables, the third eat spirulina, and the fourth eat algae Fukang. Algae Fukang is the best, according to their own economic conditions to choose a, really can not eat green vegetables and carrots.

(ii) aerobic exercise

45 minutes after meals and then exercise, and older people's exercise walk for 20 minutes can be.

Exercise in the morning, high basal blood pressure, high basal body temperature, adrenaline is four times higher than in the evening, people with heart disease is very easy to have problems.

Elderly people over 70 years old, get up slowly, move your arms and legs first, then massage your heart, sit for a minute or two and then get up.

Nap time is half an hour after lunch, and it is best to sleep for an hour.

Before going to bed, take a hot bath, the water temperature of 40 to 50 degrees, which will make the quality of sleep.

(C) morning exercise precautions

Middle-aged and elderly people in the morning intense exercise has a hundred harm rather than one benefit.

Third, the state of mind

1, five ways to avoid anger: one is to avoid; the second is to transfer, that is, people scolded you to go fishing, chess when you didn't hear; the third is to release, people scolded you, you don't want to talk to him on the scolding, you should find a friend to talk about it, release, or else stranded in the heart to be sick; the fourth is to sublimate; the fifth is to control, which is the most important one, that is, how do you scold me I'm not afraid of. How to scold me I'm not afraid.

2, laugh so that many diseases are not. The first shall not be migraine, the second shall not be back pain, because the microcirculation is vigorous when laughing. Pain is not pass, not pass is pain.

3, only laugh to exercise the stomach and intestines. Laughing has become a health standard internationally.

4. Laughing promotes the pituitary gland to produce intracerebral embryo, which is a natural anesthetic.

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