What are the traditional health care methods in China?

Knowing the traditional health care objects can remind people who are suitable for traditional health care. So what are the traditional health care objects? With this question, we consulted relevant experts, who analyzed the following contents for us. Let's learn more about it.

Traditional health preservation comes from the techniques of guiding Qigong, such as Wuqinxi and Baduanjin. Tai Ji Chuan, Taijijian and other martial arts achievements. However, no matter which kind of exercise is applied to health preservation, it emphasizes pranayama, intentional defense and dynamic shape, with the aim of dredging qi and blood meridians, activating bones and muscles and regulating viscera. Integrating the strengths of each family is a major feature of exercise health.

Traditional health care products:

(1) Elderly and infirm: In the process of human aging, the functions of organs and viscera gradually decline, which will seriously affect their health, so it is necessary to delay aging and improve the quality of life of the elderly and infirm. Health will lead to longevity.

(2) Patients with various chronic diseases: The course of this kind of patients progresses slowly or recurs, which leads to dysfunction, aggravates the primary disease and forms a vicious circle. Health preservation can not only help patients recover their functions, but also help prevent the further development of the primary disease. The health care of patients with chronic diseases must be targeted and have corresponding effective measures and methods.

(3) All kinds of disabled people: including all kinds of disabled people caused by injuries to limbs, organs and viscera, as well as health care for mental patients.

The above is the analysis of traditional health care objects. Experts point out that choosing traditional health care objects can help you actively find the right way to help you stay healthy. Finally, I suggest that you must choose the right way of keeping in good health.