Please recommend some health books.

Wu Qingzhong, a health expert, summed up the research results of health care in the past 20 years, corrected the wrong health care logic of anxious chronic patients and busy white-collar workers in urban offices, sorted out the source problems of diseases, put forward a set of simple and practical health care methods of "replenishing qi and blood and discharging garbage", and wrote a parent-child cartoon for children to cultivate correct health care concepts from an early age.

2. Edible Nutrition Bible:

In this book, not only the nutritional value and specific efficacy of vegetables, fruits, fish, egg and milk bean products are introduced in detail, but also the precautions for cooking and cleaning are attached.

3. Biological culture of edible articles;

What are the life-threatening and flesh-and-blood scientific historical facts of "eating food"? This book tells the secrets of fat and sugar in our bodies, as well as stories about obesity, hyperlipidemia and diabetes. After reading this book, you will understand the working mechanism of the body, so that we can choose the right diet and eat better.

4, "a book about nutrition":

This book analyzes more than 200 kinds of foods that are common in our daily life in detail, and scientifically formulates personalized nutrition programs for different groups of people. The content is scientific, practical and easy to understand, which makes it easy for you to form a golden diet partner and become your own family dietitian.

5. The King of Disease: Cancer Biography;

According to the latest data from WHO, more than 8.8 million people worldwide die of cancer every year. Siddhartha Mukherjee, the author of this book, spent six years, relying on rich historical materials, professional documents, media reports, patient interviews and many other information, expounding the origin and development of cancer and the history of human struggle and prevention against cancer.