What are the martial arts moves?

Wushu moves include Huashan swordsmanship and white clouds coming out of the hole, with Feng Lion and the gods hanging upside down. White clouds come out of the hole, Bai Hong shines through the sun, and clouds break the Qinling Mountains. Jade-breaking fist: starting with hands, breaking stones, falling to the ground, etc.

The ladder makes the crane soar into the sky, the kite turn over and Dapeng spread its wings. Tai Chi Sword Dragonfly, Compass, Big Kuixing, etc. Taiji Chuan held the bird's tail, raised his hand and raised the wings of the crane. Snake's paw: snake comes out of the hole, anticlimactic, gilding the lily, etc. Stars, floating dust, Sirius wading, etc.

The snake stick method is an introductory method, which startles the grass and snakes spit out letters. The Tianshan glacier is frozen, the mountain wind is cold, and the Tianshan avalanche. Beat dogs with sticks, beat dogs with sticks, pull weeds to find snakes, startle snakes, etc. Lingbo steps forward, moving like a rabbit, and the dust is not surprised. The plum palm gently untied Luo Shang.

How to practice martial arts

Basic movements are the basis of Wushu, generally including shoulder, arm, waist, leg, hand, step and jump, balance and combination movements. This is the first and most important step in practicing martial arts. ?

Through the practice of basic skills and basic movements, all parts of the body can be fully exercised, and the special physical qualities and skills needed by Wushu can be developed rapidly, laying a good foundation for learning boxing, equipment routines or fighting techniques and improving the technical level of Wushu.