100 kinds of simple breakfast practices are what's the

100 kinds of simple breakfast practices are the following:

1, shredded radish pancakes

Fry one or two pancakes, with a bowl of millet congee (congee can be booked a few hours in advance to do well), a dish of pickles, is absolutely a perfect meal. White radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. Chinese medicine theory also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic good, the herb compendium called "vegetables in the most favorable.

Specific production methods:

Step one: prepare the ingredients. 500 grams of white radish, 200 grams of flour, 2 eggs, scallions.

Second step: peel the white radish then rub it into fine shreds.

Step 3: Put 1 tablespoon of salt into the white radish and marinate for two to three minutes, then pour off the excess water from the marinade.

Step 4: Pour the flour, egg, and scallions into the shredded radish.

2, pan-fried shredded potato cake

The shredded potato, egg, flour together, cooked a shredded potato cake. Unexpectedly, the family especially like. This fried potato pancake, the surface of the golden crispy, soft inside the mouth, and then mixed with the fragrance of the potato silk, really especially delicious. Recommended to try.

Specific production methods:

Step 1: Prepare the ingredients. Potato 1, flour 1 small bowl, 2 eggs, scallions moderate.

Step 2: Peel the potatoes, and then use a shredder to shred them and set aside.

Step 3: Add the flour and eggs to the shredded potatoes.

Step 4: Add 2 small bowls of water to the shredded potatoes and stir to combine.

3, brown sugar buns

Ingredients: 250 grams of high-gluten flour, 50 grams of brown sugar, 3 grams of yeast, 1 gram of baking soda, 135 grams of boiled water,

Practice:

Step 1: First, add the brown sugar to the boiled water, crush it with a spoon, and allow it to finish melting.

Step 2: Then put the flour, yeast, and baking soda all in a bowl, add the brown sugar water, and knead into a smooth dough.

Step 3: Put the dough into the oven to ferment for 30 minutes until it is 1.5 times its original size, or put it in a warm place to ferment if you don't have an oven.

Step 4: After the dough has fermented, sprinkle a bit of dough on the panel, knead the dough a little bit, roll it out as shown in the picture, and roll it back and forth a few times with a rolling pin, so that the buns are chewy and delicious.

Step 5: Roll out the dough and cut into 6 equal pieces. Place on a steamer tray and allow to rise again until the buns are 1.5 times their original size.

Step 6: Steam the dough for 25 minutes at 100 degrees Celsius, then simmer for 5 minutes before turning on the oven.

Step 7: made out of brown sugar buns, each one is beautiful, used as breakfast special delicious. Even the mouth of the husband can not pick out the problem.