Which is better, sweet bean curd or salty bean curd?

Of course, sweet tofu is better and more nutritious, because it tastes lighter with sugar, which keeps the original flavor of tofu and will not lead to the loss of protein nutrition in tofu; Salt is added to salted tofu, and in many cases, pepper and coriander are added. These ingredients will stimulate protein denaturation in tofu, affect the taste of tofu itself, and lead to nutrient loss.

Tofu brain is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. Studies have shown that a small piece of bean curd brain contains a variety of mineral salts needed by the human body, such as iron, calcium, phosphorus, magnesium, etc., which are essential trace elements for the human body. Eating tofu brain regularly can increase our mineral intake and improve our physique and immunity.

The nutrition of bean curd brain also contains sugar, vegetable oil and rich high-quality protein, which is compared to meat in plants. The nutrient digestion and absorption rate of tofu brain is also as high as 95%. The nutrition of two bowls of tofu can meet our daily demand for calcium, and the calcium content of tofu is very rich. Usually two small pieces of tofu can meet a person's daily calcium demand, not to mention tofu. Therefore, in our daily life, we can use tofu as a good calcium supplement food.