Middle-aged and elderly people do not always eat radish and tofu, eat more of which kinds of food, can be stable through the fall and winter?

Salt dishes back to the meat

Main ingredients: salt dishes pork

Auxiliary

Ginger Garlic Soy Sauce Soybean Sauce dried chili pepper dried pepper flavor two thorns

Methods:

1. Meat cleaned and cut into chunks and then put in a pot, put a little pepper, onion, rice wine, salt, water blanch for 20 minutes to pick up the slices.

2. salt cabbage cleaning, wash a few times (if very salty to be soaked in small amounts of water in advance) and then cut into julienne, dried chili peppers, two thorns cut into segments, ginger shredded, garlic cracked.

3. cool pot of oil hot, under the meat, fried into the oil curls edge when enough, then scooped out the excess oil, under the pepper chili, onion and ginger stir fry flavor.

4. After adding a small amount of soy sauce, soy sauce, stir fry the flavor and then into the salt vegetables, stir fry into the salt vegetable water, until slightly astringent, eat this up only fragrant!

5. Put appropriate sugar and monosodium glutamate seasoning before leaving the pan on the line. Two thorns can also be replaced with garlic yellow, do not have to put Pixian bean paste, due to salt vegetables are very salty, wrapped in sauce and salt vegetables fragrant small meat, oil, hot, glutinous fragrant and not greasy, plus rice

lentil beef grains Food: pea grains, beef tenderloin, garlic cloves, millet peppercorns, salt, soy sauce, soy sauce, rice wine, gravy powder

Methods of operation:

(1) Beef tenderloin cleaned hobnail block soak a while, garlic cloves peeled and chopped, millet pepper cut circles, lentil cleaning reserved.

(2) pot into a small amount of cold water to boil, down into the pea grains nickel water for a while, fish up and drain the water on a plate reserved.

(3) In a pot of boiling oil, stir-fry the diced beef with a little yellow wine and soy sauce to remove the color, then place on a plate.

(4) Heat the oil in the bottom pan and sauté the garlic and peppers, then add the beef and peas and stir-fry for a while.

(5) add the appropriate amount of salt, soy sauce, oil to go red stir fry evenly, pour a small amount of water starch thickening.

(6) cook to the sauce viscous juice, turn off the fire to start decorating the plate can be opened to eat finished, simple nutrition and delicious, children and adults like to eat, guests must do a dish!

Leek fried mushrooms

Required information: 250 grams of mushrooms, leeks 250 grams of salt and oil, appropriate, 1 piece of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce,

Procedure:

1. ready for the required information, leeks, remove yellow leaves, and then put the clean water for several minutes, and then the leek cast clean.

2. Cut the leek into inch sections, leek stalks and leek leaves separate open.

3. Cut off the roots of the mushrooms, and then break the mushrooms into strips with your hands.

4. Boil water in a pot, add the mushrooms to the pot and cook for 1-2min to loosen the mushrooms, then remove the mushrooms and drain the water.

5. pot of oil hot, into the ginger foam, garlic for bursting incense, down into the mushrooms stir fry 1-2min.

6. down into the leek stalks, dripping into the soy sauce, go red stir fry proportionate. Into the leek leaves, then pour in salt, go red quickly stir fry, leek leaves stir fry until slightly loose, remove from the fire, sheng out on the plate can be.

Lime sour and spicy chicken claws

Food: phoenix claws, garlic, ginger slices, fragrant Lai, millet pepper, lime, rice wine, soy sauce, vinegar, salt, sugar, sesame oil

① phoenix claws fingernails chopped off, cut in half, clear and put into the pot, add a spoonful of rice wine, a small amount of ginger slices, cook for 15 minutes to fish, rinse well and soak in cool water for a while.

② millet chili peppers, chanterelles, scallions, dry lemon slices cut through the reserve, into the phoenix claw.

③ add three spoons of soy sauce, three spoons of vinegar, a small spoon of salt, a small spoon of sugar, a spoon of consumed oil, a spoon of sesame oil tossed, put into the refrigerator to chill? Two hours to finish.

Groundnut leaves fried pickled bamboo shoots

Enhance immunity, relieve constipation

Food: groundnut leaves, pickled radish, rice wine, salt, garlic, dried chili peppers, cooking oil

Cooking process:

1. Groundnut leaves underground stems are too old to be eaten, we will have to tear out its leaves, the old part of the break off. Will pick a good bit of groundnut leaves cleaned up.

2. Garlic with a flower knife to crack the peel, and then a little smaller, remember not to cut into garlic, or if the stir-fry is easy to paste the bottom. Dried chili peppers cut strips, reserved.

3. directly to the pickled radish clean, drain the water, pot hot and then put pickled radish stir fry, stir fry dry water. Stir-fry dry water, put cooking oil stir-fry evenly, sheng out reserved.

4. Cool the pan and add some oil, put garlic rice and dried chili pepper stir fry.

5. Put groundnut leaves into the pot, and then put 1 spoon of rice wine along the edge of the pot, the purpose is to increase the role of flavor. The whole process go red stir fry, stir fry until the groundnut leaves slightly green, become loose, and then put the appropriate amount of salt stir fry evenly.

6. Finally put in the sour radish, quickly stir-fry evenly on the pot!

Sweet and Sour Lotus Root

Food: lotus root, chili, pepper, gravy powder

1, lotus root cleaning and peeling, cut into small Fu, put into the water;

2, green and red chili pepper cut, remove chili pepper seeds, slices reserved;

3, mix a sauce, soy sauce a spoon, vinegar two spoons, a spoon of sugar, salt (can be adjusted according to personal preferences)

4, add water to boil in the pot, put the lotus root diced, nicked after fishing up;

5, out of the pot of boiling oil, add a small onion stir fry flavor, under the lotus root diced, and then poured into the red and green peppers stir-fry, add sauce constantly stir-fry, add thickening powder, stir frying sugar color on the plate can be. Sweet and sour lotus root, flavor and nutrients outstanding, often eat can promote digestion, is inexpensive and healthy choice.